UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 75 calories. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup nutrient values are 14 g carbohydrate, 3 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup has 42 % vitamin A and 28 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup has 403 mg sodium, 309 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup provides 75g of 2,000 cal by leaving 1,925 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup provides 403g for 2,300g by leaving 1,897g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup in terms of nutrition, daily intake amount, and calorie amount. These are Carolina Wild Rice Soup, Wild Rice Pilaf, Hungarian Mushroom Soup, Brie and Mushroom Soup, and Minnesota Wild Rice Soup.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup |
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Serving size |
8 oz |
|
Calories |
75 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
403 mg |
|
Potassium |
309 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
42 % |
|
Vitamin c |
28 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup are listed below.
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Jus by Julie – X-Treme Greens is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup because it has 75 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup. The Jus by Julie – X-Treme Greens has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup. The Jus by Julie – X-Treme Greens has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup. To learn more about Jus by Julie – X-Treme Greens, read related food calories, and a nutrition guide.
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Lakewood – Cranberry Juice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup because it has 75 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup. The Lakewood – Cranberry Juice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup. The Lakewood – Cranberry Juice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup. To learn more about Lakewood – Cranberry Juice, read related food calories, and a nutrition guide.
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Jus by Julie – Acai Blend is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup because it has 75 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup. The Jus by Julie – Acai Blend has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup. The Jus by Julie – Acai Blend has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Wild Rice Soup. To learn more about Jus by Julie – Acai Blend, read related food calories, and a nutrition guide.