Taher Inc – Falafel Gyro is a Taher Inc type of food with 1 Serving serving size that provides 1 calories. Taher Inc – Falafel Gyro has 65% carbohydrate, and 14% fat, 21% protein in 100 gram of Taher Inc – Falafel Gyro. Taher Inc – Falafel Gyro nutrient values are 175 g carbohydrate, 57 g protein, and 17 g fat. Taher Inc – Falafel Gyro has the vitamins A, and C within it. Taher Inc – Falafel Gyro has 34 % vitamin A and 95 % vitamin C. Taher Inc – Falafel Gyro has 1 mg sodium, 0 mg potassium, — mg cholesterol, and 0 g trans fat. Taher Inc – Falafel Gyro has 51 g dietary fiber, and — g sugar. 1 serving of Taher Inc – Falafel Gyro provides 100 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with — g saturated fat. Taher Inc – Falafel Gyro provides 1g of 2,000 cal by leaving 1,999 cal.
Taher Inc – Falafel Gyro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Falafel Gyro provides 17g fat for total of 67g. After 1 serving of Taher Inc – Falafel Gyro, 50g is needed for heart health. Taher Inc – Falafel Gyro provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Taher Inc – Falafel Gyro causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Falafel Gyro is one of the possibilities. 175g is provided by Taher Inc – Falafel Gyro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Falafel Gyro leaves 75g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Falafel Gyro provides –g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Falafel Gyro leaves 75g sugar for daily intake threshold of sugar. Taher Inc – Falafel Gyro provides 51g fiber for daily 25g fiber by leaving -26g fiber for daily fiber intake.
To burn the calories of Taher Inc – Falafel Gyro 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Falafel Gyro. Thus, 0 minutes of running and 0 minutes of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Falafel Gyro.
There are similar foods to the Taher Inc – Falafel Gyro in terms of nutrition, daily intake amount, and calorie amount. These are Gyro Sandwich, Veg. or Lamb Gyro, Chicken Schwarma, Bar, Taher Brownie, and Pizza Eggplant.
The nutrients table of the Taher Inc – Falafel Gyro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Falafel Gyro |
Nutrient values for Taher Inc – Falafel Gyro |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
1 |
|
Carbs percentage |
65% |
|
Fat percentage |
14% |
|
Protein percentage |
21% |
|
Carbs |
175 g |
|
Dietary fiber |
51 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
— g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
57 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
34 % |
|
Vitamin c |
95 % |
|
Calcium |
48 % |
|
Iron |
100 % |
What are the alternative foods for Taher Inc – Falafel Gyro?
The alternative foods for Taher Inc – Falafel Gyro involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Falafel Gyro are listed below.
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Taher Inc – Bibimbap is an alternative to Taher Inc – Falafel Gyro because it has 1 calories, similar to Taher Inc – Falafel Gyro. The Taher Inc – Bibimbap has less iron than Taher Inc – Falafel Gyro, and less calcium than Taher Inc – Falafel Gyro. The Taher Inc – Bibimbap has less protein than Taher Inc – Falafel Gyro. To learn more about Taher Inc – Bibimbap, read related food calories, and a nutrition guide.