Ameriserve – Curried Rice Salad, Vegan is a Ameriserve type of food with 4 oz serving size that provides 386 calories. Ameriserve – Curried Rice Salad, Vegan has 35% carbohydrate, and 60% fat, 5% protein in 100 gram of Ameriserve – Curried Rice Salad, Vegan. Ameriserve – Curried Rice Salad, Vegan nutrient values are 34 g carbohydrate, 5 g protein, and 26 g fat. Ameriserve – Curried Rice Salad, Vegan has the vitamins A, and C within it. Ameriserve – Curried Rice Salad, Vegan has 1 % vitamin A and 8 % vitamin C. Ameriserve – Curried Rice Salad, Vegan has 281 mg sodium, 151 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Curried Rice Salad, Vegan has 1 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Curried Rice Salad, Vegan provides 5 % iron, 15 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Curried Rice Salad, Vegan provides 386g of 2,000 cal by leaving 1,614 cal.
Ameriserve – Curried Rice Salad, Vegan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Curried Rice Salad, Vegan provides 26g fat for total of 67g. After 1 serving of Ameriserve – Curried Rice Salad, Vegan, 41g is needed for heart health. Ameriserve – Curried Rice Salad, Vegan provides 281g for 2,300g by leaving 2,019g for daily sodium intake. Ameriserve – Curried Rice Salad, Vegan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Curried Rice Salad, Vegan is one of the possibilities. 34g is provided by Ameriserve – Curried Rice Salad, Vegan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Curried Rice Salad, Vegan leaves 216g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Curried Rice Salad, Vegan provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Curried Rice Salad, Vegan leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Curried Rice Salad, Vegan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Curried Rice Salad, Vegan 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Curried Rice Salad, Vegan. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Curried Rice Salad, Vegan.
There are similar foods to the Ameriserve – Curried Rice Salad, Vegan in terms of nutrition, daily intake amount, and calorie amount. These are Curried Rice Salad, Curried Rice Noodles, Curried Rice & Lentils, Curried Egg Salad, and Curried Rice Salad with Thyme.
The nutrients table of the Ameriserve – Curried Rice Salad, Vegan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Curried Rice Salad, Vegan |
Nutrient values for Ameriserve – Curried Rice Salad, Vegan |
|---|---|
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Serving size |
4 oz |
|
Calories |
386 |
|
Carbs percentage |
35% |
|
Fat percentage |
60% |
|
Protein percentage |
5% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
26 g |
|
Saturated |
3 g |
|
Polyunsaturated |
15 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
281 mg |
|
Potassium |
151 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
8 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Curried Rice Salad, Vegan?
The alternative foods for Ameriserve – Curried Rice Salad, Vegan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Curried Rice Salad, Vegan are listed below.
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Aladdin Food – Hot Cobbler Bar is an alternative to Ameriserve – Curried Rice Salad, Vegan because it has 386 calories, similar to Ameriserve – Curried Rice Salad, Vegan. The Aladdin Food – Hot Cobbler Bar has more iron than Ameriserve – Curried Rice Salad, Vegan, and more calcium than Ameriserve – Curried Rice Salad, Vegan. The Aladdin Food – Hot Cobbler Bar has less protein than Ameriserve – Curried Rice Salad, Vegan. To learn more about Aladdin Food – Hot Cobbler Bar, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cherry Cobbler Sweetzza is an alternative to Ameriserve – Curried Rice Salad, Vegan because it has 386 calories, similar to Ameriserve – Curried Rice Salad, Vegan. The UNC Chapel Hill CDS Carolina Dining Services – Cherry Cobbler Sweetzza has more iron than Ameriserve – Curried Rice Salad, Vegan, and more calcium than Ameriserve – Curried Rice Salad, Vegan. The UNC Chapel Hill CDS Carolina Dining Services – Cherry Cobbler Sweetzza has similar protein to Ameriserve – Curried Rice Salad, Vegan. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cherry Cobbler Sweetzza, read related food calories, and a nutrition guide.
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Aladdin Food – X-Long Shoestring Fries is an alternative to Ameriserve – Curried Rice Salad, Vegan because it has 386 calories, similar to Ameriserve – Curried Rice Salad, Vegan. The Aladdin Food – X-Long Shoestring Fries has similar iron to Ameriserve – Curried Rice Salad, Vegan, and less calcium than Ameriserve – Curried Rice Salad, Vegan. The Aladdin Food – X-Long Shoestring Fries has less protein than Ameriserve – Curried Rice Salad, Vegan. To learn more about Aladdin Food – X-Long Shoestring Fries, read related food calories, and a nutrition guide.