Ameriserve – Blueberry Buckle is a Ameriserve type of food with 1 Cut serving size that provides 499 calories. Ameriserve – Blueberry Buckle has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of Ameriserve – Blueberry Buckle. Ameriserve – Blueberry Buckle nutrient values are 73 g carbohydrate, 7 g protein, and 20 g fat. Ameriserve – Blueberry Buckle has the vitamins A, and C within it. Ameriserve – Blueberry Buckle has 16 % vitamin A and 10 % vitamin C. Ameriserve – Blueberry Buckle has 594 mg sodium, 173 mg potassium, 109 mg cholesterol, and — g trans fat. Ameriserve – Blueberry Buckle has 2 g dietary fiber, and 34 g sugar. 1 serving of Ameriserve – Blueberry Buckle provides 16 % iron, 1 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Ameriserve – Blueberry Buckle provides 499g of 2,000 cal by leaving 1,501 cal.
Ameriserve – Blueberry Buckle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Blueberry Buckle provides 20g fat for total of 67g. After 1 serving of Ameriserve – Blueberry Buckle, 47g is needed for heart health. Ameriserve – Blueberry Buckle provides 594g for 2,300g by leaving 1,706g for daily sodium intake. Ameriserve – Blueberry Buckle causes 109g for the threshold of 300g by leaving 191g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Blueberry Buckle is one of the possibilities. 73g is provided by Ameriserve – Blueberry Buckle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Blueberry Buckle leaves 177g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Blueberry Buckle provides 34g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Blueberry Buckle leaves 41g sugar for daily intake threshold of sugar. Ameriserve – Blueberry Buckle provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Blueberry Buckle 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Blueberry Buckle. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Blueberry Buckle.
There are similar foods to the Ameriserve – Blueberry Buckle in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Buckle, Blueberry Buckle, Blueberry Buckle, Blueberry Buckle, and Blueberry Buckle.
The nutrients table of the Ameriserve – Blueberry Buckle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Blueberry Buckle |
Nutrient values for Ameriserve – Blueberry Buckle |
|---|---|
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Serving size |
1 Cut |
|
Calories |
499 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
6% |
|
Carbs |
73 g |
|
Dietary fiber |
2 g |
|
Sugar |
34 g |
|
Fat |
20 g |
|
Saturated |
12 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
594 mg |
|
Potassium |
173 mg |
|
Cholesterol |
109 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
10 % |
|
Calcium |
14 % |
|
Iron |
16 % |
What are the alternative foods for Ameriserve – Blueberry Buckle?
The alternative foods for Ameriserve – Blueberry Buckle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Blueberry Buckle are listed below.
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Aladdin Food – Blueberry Buckle is an alternative to Ameriserve – Blueberry Buckle because it has 499 calories, similar to Ameriserve – Blueberry Buckle. The Aladdin Food – Blueberry Buckle has similar iron to Ameriserve – Blueberry Buckle, and similar calcium to Ameriserve – Blueberry Buckle. The Aladdin Food – Blueberry Buckle has similar protein to Ameriserve – Blueberry Buckle. To learn more about Aladdin Food – Blueberry Buckle, read related food calories, and a nutrition guide.
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FitzVogt – Blueberry Buckle is an alternative to Ameriserve – Blueberry Buckle because it has 499 calories, similar to Ameriserve – Blueberry Buckle. The FitzVogt – Blueberry Buckle has similar iron to Ameriserve – Blueberry Buckle, and similar calcium to Ameriserve – Blueberry Buckle. The FitzVogt – Blueberry Buckle has similar protein to Ameriserve – Blueberry Buckle. To learn more about FitzVogt – Blueberry Buckle, read related food calories, and a nutrition guide.