Outtakes – Strawberry Salad is a Outtakes type of food with 1 each serving size that provides 161 calories. Outtakes – Strawberry Salad has 24% carbohydrate, and 66% fat, 10% protein in 100 gram of Outtakes – Strawberry Salad. Outtakes – Strawberry Salad nutrient values are 10 g carbohydrate, 4 g protein, and 12 g fat. Outtakes – Strawberry Salad has the vitamins A, and C within it. Outtakes – Strawberry Salad has 57 % vitamin A and 86 % vitamin C. Outtakes – Strawberry Salad has 122 mg sodium, 406 mg potassium, 6 mg cholesterol, and — g trans fat. Outtakes – Strawberry Salad has 3 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Strawberry Salad provides 9 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Outtakes – Strawberry Salad provides 161g of 2,000 cal by leaving 1,839 cal.
Outtakes – Strawberry Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Strawberry Salad provides 12g fat for total of 67g. After 1 serving of Outtakes – Strawberry Salad, 55g is needed for heart health. Outtakes – Strawberry Salad provides 122g for 2,300g by leaving 2,178g for daily sodium intake. Outtakes – Strawberry Salad causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Strawberry Salad is one of the possibilities. 10g is provided by Outtakes – Strawberry Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Strawberry Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Outtakes – Strawberry Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Strawberry Salad leaves 70g sugar for daily intake threshold of sugar. Outtakes – Strawberry Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Strawberry Salad 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Strawberry Salad. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Strawberry Salad.
There are similar foods to the Outtakes – Strawberry Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spinach & Strawberry Salad, Strawberry Almond Chicken Salad, Strawberry Sauce, Strawberry Pie, and Strawberry Yogurt.
The nutrients table of the Outtakes – Strawberry Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Strawberry Salad |
Nutrient values for Outtakes – Strawberry Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
161 |
|
Carbs percentage |
24% |
|
Fat percentage |
66% |
|
Protein percentage |
10% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
122 mg |
|
Potassium |
406 mg |
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Cholesterol |
6 mg |
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Vitamin a |
57 % |
|
Vitamin c |
86 % |
|
Calcium |
9 % |
|
Iron |
9 % |
What are the alternative foods for Outtakes – Strawberry Salad?
The alternative foods for Outtakes – Strawberry Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Strawberry Salad are listed below.
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ARAMARK at work – Grilled Cajun Salmon is an alternative to Outtakes – Strawberry Salad because it has 161 calories, similar to Outtakes – Strawberry Salad. The ARAMARK at work – Grilled Cajun Salmon has less iron than Outtakes – Strawberry Salad, and less calcium than Outtakes – Strawberry Salad. The ARAMARK at work – Grilled Cajun Salmon has more protein than Outtakes – Strawberry Salad. To learn more about ARAMARK at work – Grilled Cajun Salmon, read related food calories, and a nutrition guide.