ARAMARK at work – Grilled Cajun Salmon is a ARAMARK at work type of food with 1 each serving size that provides 161 calories. ARAMARK at work – Grilled Cajun Salmon has 0% carbohydrate, and 47% fat, 53% protein in 100 gram of ARAMARK at work – Grilled Cajun Salmon. ARAMARK at work – Grilled Cajun Salmon nutrient values are 0 g carbohydrate, 20 g protein, and 8 g fat. ARAMARK at work – Grilled Cajun Salmon has the vitamins A, and C within it. ARAMARK at work – Grilled Cajun Salmon has 1 % vitamin A and 0 % vitamin C. ARAMARK at work – Grilled Cajun Salmon has 90 mg sodium, 499 mg potassium, 56 mg cholesterol, and 0 g trans fat. ARAMARK at work – Grilled Cajun Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Grilled Cajun Salmon provides 4 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Grilled Cajun Salmon provides 161g of 2,000 cal by leaving 1,839 cal.
ARAMARK at work – Grilled Cajun Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Grilled Cajun Salmon provides 8g fat for total of 67g. After 1 serving of ARAMARK at work – Grilled Cajun Salmon, 59g is needed for heart health. ARAMARK at work – Grilled Cajun Salmon provides 90g for 2,300g by leaving 2,210g for daily sodium intake. ARAMARK at work – Grilled Cajun Salmon causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Grilled Cajun Salmon is one of the possibilities. –g is provided by ARAMARK at work – Grilled Cajun Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Grilled Cajun Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Grilled Cajun Salmon provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Grilled Cajun Salmon leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Grilled Cajun Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Grilled Cajun Salmon 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Grilled Cajun Salmon. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Grilled Cajun Salmon.
There are similar foods to the ARAMARK at work – Grilled Cajun Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Lemon Salmon, Garlic Grilled Salmon, Grilled Montreal Salmon, Cajun Rice, and Grilled Salmon Plate.
The nutrients table of the ARAMARK at work – Grilled Cajun Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Grilled Cajun Salmon |
Nutrient values for ARAMARK at work – Grilled Cajun Salmon |
|---|---|
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Serving size |
1 each |
|
Calories |
161 |
|
Carbs percentage |
0% |
|
Fat percentage |
47% |
|
Protein percentage |
53% |
|
Carbs |
0 g |
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Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
90 mg |
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Potassium |
499 mg |
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Cholesterol |
56 mg |
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Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for ARAMARK at work – Grilled Cajun Salmon?
The alternative foods for ARAMARK at work – Grilled Cajun Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Grilled Cajun Salmon are listed below.
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Outtakes – Strawberry Salad is an alternative to ARAMARK at work – Grilled Cajun Salmon because it has 161 calories, similar to ARAMARK at work – Grilled Cajun Salmon. The Outtakes – Strawberry Salad has more iron than ARAMARK at work – Grilled Cajun Salmon, and more calcium than ARAMARK at work – Grilled Cajun Salmon. The Outtakes – Strawberry Salad has less protein than ARAMARK at work – Grilled Cajun Salmon. To learn more about Outtakes – Strawberry Salad, read related food calories, and a nutrition guide.