Parkhurst – Fish, Parmesan Baked (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 213 calories. Parkhurst – Fish, Parmesan Baked (Bostwick) has 39% carbohydrate, and 22% fat, 39% protein in 100 gram of Parkhurst – Fish, Parmesan Baked (Bostwick). Parkhurst – Fish, Parmesan Baked (Bostwick) nutrient values are 20 g carbohydrate, 20 g protein, and 5 g fat. Parkhurst – Fish, Parmesan Baked (Bostwick) has the vitamins A, and C within it. Parkhurst – Fish, Parmesan Baked (Bostwick) has 4 % vitamin A and 0 % vitamin C. Parkhurst – Fish, Parmesan Baked (Bostwick) has 573 mg sodium, 42 mg potassium, 48 mg cholesterol, and 0 g trans fat. Parkhurst – Fish, Parmesan Baked (Bostwick) has 1 g dietary fiber, and 0 g sugar. 1 serving of Parkhurst – Fish, Parmesan Baked (Bostwick) provides 9 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Parkhurst – Fish, Parmesan Baked (Bostwick) provides 213g of 2,000 cal by leaving 1,787 cal.
Parkhurst – Fish, Parmesan Baked (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Fish, Parmesan Baked (Bostwick) provides 5g fat for total of 67g. After 1 serving of Parkhurst – Fish, Parmesan Baked (Bostwick), 62g is needed for heart health. Parkhurst – Fish, Parmesan Baked (Bostwick) provides 573g for 2,300g by leaving 1,727g for daily sodium intake. Parkhurst – Fish, Parmesan Baked (Bostwick) causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Fish, Parmesan Baked (Bostwick) is one of the possibilities. 20g is provided by Parkhurst – Fish, Parmesan Baked (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Fish, Parmesan Baked (Bostwick) leaves 230g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Fish, Parmesan Baked (Bostwick) provides –g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Fish, Parmesan Baked (Bostwick) leaves 75g sugar for daily intake threshold of sugar. Parkhurst – Fish, Parmesan Baked (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Fish, Parmesan Baked (Bostwick) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Fish, Parmesan Baked (Bostwick). Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Fish, Parmesan Baked (Bostwick).
There are similar foods to the Parkhurst – Fish, Parmesan Baked (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel, Baked (Bostwick), Spaghetti, Baked (Bostwick), Polenta, Cakes Parmesan (Bostwick), Potato, Baked (Bostwick), and Fish Haddock Fried (Bostwick).
The nutrients table of the Parkhurst – Fish, Parmesan Baked (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Fish, Parmesan Baked (Bostwick) |
Nutrient values for Parkhurst – Fish, Parmesan Baked (Bostwick) |
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Serving size |
4 Oz |
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Calories |
213 |
|
Carbs percentage |
39% |
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Fat percentage |
22% |
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Protein percentage |
39% |
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Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
573 mg |
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Potassium |
42 mg |
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Cholesterol |
48 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
18 % |
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Iron |
9 % |
What are the alternative foods for Parkhurst – Fish, Parmesan Baked (Bostwick)?
The alternative foods for Parkhurst – Fish, Parmesan Baked (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Fish, Parmesan Baked (Bostwick) are listed below.
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Parkhurst – Potato Fries Mashed Smiles is an alternative to Parkhurst – Fish, Parmesan Baked (Bostwick) because it has 213 calories, similar to Parkhurst – Fish, Parmesan Baked (Bostwick). The Parkhurst – Potato Fries Mashed Smiles has less iron than Parkhurst – Fish, Parmesan Baked (Bostwick), and less calcium than Parkhurst – Fish, Parmesan Baked (Bostwick). The Parkhurst – Potato Fries Mashed Smiles has less protein than Parkhurst – Fish, Parmesan Baked (Bostwick). To learn more about Parkhurst – Potato Fries Mashed Smiles, read related food calories, and a nutrition guide.