Parkhurst – Potato Fries Mashed Smiles is a Parkhurst type of food with 4 Oz serving size that provides 213 calories. Parkhurst – Potato Fries Mashed Smiles has 54% carbohydrate, and 42% fat, 4% protein in 100 gram of Parkhurst – Potato Fries Mashed Smiles. Parkhurst – Potato Fries Mashed Smiles nutrient values are 26 g carbohydrate, 2 g protein, and 9 g fat. Parkhurst – Potato Fries Mashed Smiles has the vitamins A, and C within it. Parkhurst – Potato Fries Mashed Smiles has 0 % vitamin A and 5 % vitamin C. Parkhurst – Potato Fries Mashed Smiles has 547 mg sodium, 293 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Potato Fries Mashed Smiles has 4 g dietary fiber, and 1 g sugar. 1 serving of Parkhurst – Potato Fries Mashed Smiles provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Parkhurst – Potato Fries Mashed Smiles provides 213g of 2,000 cal by leaving 1,787 cal.
Parkhurst – Potato Fries Mashed Smiles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Potato Fries Mashed Smiles provides 9g fat for total of 67g. After 1 serving of Parkhurst – Potato Fries Mashed Smiles, 58g is needed for heart health. Parkhurst – Potato Fries Mashed Smiles provides 547g for 2,300g by leaving 1,753g for daily sodium intake. Parkhurst – Potato Fries Mashed Smiles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Potato Fries Mashed Smiles is one of the possibilities. 26g is provided by Parkhurst – Potato Fries Mashed Smiles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Potato Fries Mashed Smiles leaves 224g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Potato Fries Mashed Smiles provides 1g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Potato Fries Mashed Smiles leaves 74g sugar for daily intake threshold of sugar. Parkhurst – Potato Fries Mashed Smiles provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Parkhurst – Potato Fries Mashed Smiles 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Potato Fries Mashed Smiles. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Potato Fries Mashed Smiles.
There are similar foods to the Parkhurst – Potato Fries Mashed Smiles in terms of nutrition, daily intake amount, and calorie amount. These are Smiles, Mashed Potato Shapes, Potato French Fries Spiral, Potato, Cheddar Mashed (Bostwick), Smiles, and Smiles Mashed Potato Shapes.
The nutrients table of the Parkhurst – Potato Fries Mashed Smiles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Potato Fries Mashed Smiles |
Nutrient values for Parkhurst – Potato Fries Mashed Smiles |
|---|---|
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Serving size |
4 Oz |
|
Calories |
213 |
|
Carbs percentage |
54% |
|
Fat percentage |
42% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
547 mg |
|
Potassium |
293 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Parkhurst – Potato Fries Mashed Smiles?
The alternative foods for Parkhurst – Potato Fries Mashed Smiles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Potato Fries Mashed Smiles are listed below.
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Parkhurst – Fish, Parmesan Baked (Bostwick) is an alternative to Parkhurst – Potato Fries Mashed Smiles because it has 213 calories, similar to Parkhurst – Potato Fries Mashed Smiles. The Parkhurst – Fish, Parmesan Baked (Bostwick) has more iron than Parkhurst – Potato Fries Mashed Smiles, and more calcium than Parkhurst – Potato Fries Mashed Smiles. The Parkhurst – Fish, Parmesan Baked (Bostwick) has more protein than Parkhurst – Potato Fries Mashed Smiles. To learn more about Parkhurst – Fish, Parmesan Baked (Bostwick), read related food calories, and a nutrition guide.