Michigan Dining – Sauteed Peppers and Onions is a Michigan Dining type of food with 1 Oz Serving serving size that provides 44 calories. Michigan Dining – Sauteed Peppers and Onions has 18% carbohydrate, and 82% fat, 0% protein in 100 gram of Michigan Dining – Sauteed Peppers and Onions. Michigan Dining – Sauteed Peppers and Onions nutrient values are 2 g carbohydrate, 0 g protein, and 4 g fat. Michigan Dining – Sauteed Peppers and Onions has the vitamins A, and C within it. Michigan Dining – Sauteed Peppers and Onions has 0 % vitamin A and 15 % vitamin C. Michigan Dining – Sauteed Peppers and Onions has 0 mg sodium, 42 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Sauteed Peppers and Onions has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Sauteed Peppers and Onions provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Sauteed Peppers and Onions provides 44g of 2,000 cal by leaving 1,956 cal.
Michigan Dining – Sauteed Peppers and Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Sauteed Peppers and Onions provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Sauteed Peppers and Onions, 63g is needed for heart health. Michigan Dining – Sauteed Peppers and Onions provides –g for 2,300g by leaving 2,300g for daily sodium intake. Michigan Dining – Sauteed Peppers and Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Sauteed Peppers and Onions is one of the possibilities. 2g is provided by Michigan Dining – Sauteed Peppers and Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Sauteed Peppers and Onions leaves 248g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Sauteed Peppers and Onions provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Sauteed Peppers and Onions leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Sauteed Peppers and Onions provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Sauteed Peppers and Onions 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Sauteed Peppers and Onions. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Sauteed Peppers and Onions.
There are similar foods to the Michigan Dining – Sauteed Peppers and Onions in terms of nutrition, daily intake amount, and calorie amount. These are Pierogies with Sauteed Onions, Sauteed Rapini, Sauteed Onions and Peppers, Sauteed Onions & Peppers, and Sauteed Mushrooms.
The nutrients table of the Michigan Dining – Sauteed Peppers and Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Sauteed Peppers and Onions |
Nutrient values for Michigan Dining – Sauteed Peppers and Onions |
|---|---|
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Serving size |
1 Oz Serving |
|
Calories |
44 |
|
Carbs percentage |
18% |
|
Fat percentage |
82% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
42 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Michigan Dining – Sauteed Peppers and Onions?
The alternative foods for Michigan Dining – Sauteed Peppers and Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Sauteed Peppers and Onions are listed below.
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Michigan Dining – Balsamic Marinated Seitan is an alternative to Michigan Dining – Sauteed Peppers and Onions because it has 44 calories, similar to Michigan Dining – Sauteed Peppers and Onions. The Michigan Dining – Balsamic Marinated Seitan has more iron than Michigan Dining – Sauteed Peppers and Onions, and similar calcium to Michigan Dining – Sauteed Peppers and Onions. The Michigan Dining – Balsamic Marinated Seitan has more protein than Michigan Dining – Sauteed Peppers and Onions. To learn more about Michigan Dining – Balsamic Marinated Seitan, read related food calories, and a nutrition guide.