The UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 232 calories. UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings has 59% carbohydrate, and 20% fat, 21% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings. UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings nutrient values are 33 g carbohydrate, 12 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings has 22 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings has 578 mg sodium, 128 mg potassium, 35 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings provides 232g of 2,000 cal by leaving 1,768 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings provides 578g for 2,300g by leaving 1,722g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings is one of the possibilities. 33g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings leaves 217g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings in terms of nutrition, daily intake amount, and calorie amount. These are Chicken and Dumplings, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings
Serving size	6 oz
Calories	232
Carbs percentage	59%
Fat percentage	20%
Protein percentage	21%
Carbs	33 g
Dietary fiber	2 g
Sugar	1 g
Fat	5 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	12 g
Sodium	578 mg
Potassium	128 mg
Cholesterol	35 mg
Vitamin a	22 %
Vitamin c	2 %
Calcium	1 %
Iron	6 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings are listed below.

1. Aladdin Food – New England Clam Chowder, Chunks of Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings because it has 232 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings. The Aladdin Food – New England Clam Chowder, Chunks of Potato has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings. The Aladdin Food – New England Clam Chowder, Chunks of Potato has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings. To learn more about Aladdin Food – New England Clam Chowder, Chunks of Potato, read related food calories, and a nutrition guide.

2. Ameriserve – New England Clam Chowder, Chunks of Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings because it has 232 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings. The Ameriserve – New England Clam Chowder, Chunks of Potato has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings. The Ameriserve – New England Clam Chowder, Chunks of Potato has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings. To learn more about Ameriserve – New England Clam Chowder, Chunks of Potato, read related food calories, and a nutrition guide.

3. Aladdin Food – Chicken Stew with Dumpling is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings because it has 232 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings. The Aladdin Food – Chicken Stew with Dumpling has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings. The Aladdin Food – Chicken Stew with Dumpling has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings. To learn more about Aladdin Food – Chicken Stew with Dumpling, read related food calories, and a nutrition guide.