Ameriserve – New England Clam Chowder, Chunks of Potato is a Ameriserve type of food with 6 oz serving size that provides 232 calories. Ameriserve – New England Clam Chowder, Chunks of Potato has 29% carbohydrate, and 48% fat, 23% protein in 100 gram of Ameriserve – New England Clam Chowder, Chunks of Potato. Ameriserve – New England Clam Chowder, Chunks of Potato nutrient values are 16 g carbohydrate, 13 g protein, and 12 g fat. Ameriserve – New England Clam Chowder, Chunks of Potato has the vitamins A, and C within it. Ameriserve – New England Clam Chowder, Chunks of Potato has 11 % vitamin A and 20 % vitamin C. Ameriserve – New England Clam Chowder, Chunks of Potato has 419 mg sodium, 444 mg potassium, 58 mg cholesterol, and — g trans fat. Ameriserve – New England Clam Chowder, Chunks of Potato has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – New England Clam Chowder, Chunks of Potato provides 66 % iron, 0 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Ameriserve – New England Clam Chowder, Chunks of Potato provides 232g of 2,000 cal by leaving 1,768 cal.
Ameriserve – New England Clam Chowder, Chunks of Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – New England Clam Chowder, Chunks of Potato provides 12g fat for total of 67g. After 1 serving of Ameriserve – New England Clam Chowder, Chunks of Potato, 55g is needed for heart health. Ameriserve – New England Clam Chowder, Chunks of Potato provides 419g for 2,300g by leaving 1,881g for daily sodium intake. Ameriserve – New England Clam Chowder, Chunks of Potato causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – New England Clam Chowder, Chunks of Potato is one of the possibilities. 16g is provided by Ameriserve – New England Clam Chowder, Chunks of Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – New England Clam Chowder, Chunks of Potato leaves 234g carbohydrates for low-carb dieting. 1 serving of Ameriserve – New England Clam Chowder, Chunks of Potato provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – New England Clam Chowder, Chunks of Potato leaves 75g sugar for daily intake threshold of sugar. Ameriserve – New England Clam Chowder, Chunks of Potato provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – New England Clam Chowder, Chunks of Potato 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – New England Clam Chowder, Chunks of Potato. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – New England Clam Chowder, Chunks of Potato.
There are similar foods to the Ameriserve – New England Clam Chowder, Chunks of Potato in terms of nutrition, daily intake amount, and calorie amount. These are New England Clam Chowder, Chunks of Potato, New England Clam Chowder, New England Clam Chowder, with Potato, New England Clam Chowder, Chunks of Potato, and New England Clam Chowder.
The nutrients table of the Ameriserve – New England Clam Chowder, Chunks of Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – New England Clam Chowder, Chunks of Potato |
Nutrient values for Ameriserve – New England Clam Chowder, Chunks of Potato |
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Serving size |
6 oz |
|
Calories |
232 |
|
Carbs percentage |
29% |
|
Fat percentage |
48% |
|
Protein percentage |
23% |
|
Carbs |
16 g |
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Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
419 mg |
|
Potassium |
444 mg |
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Cholesterol |
58 mg |
|
Vitamin a |
11 % |
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Vitamin c |
20 % |
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Calcium |
9 % |
|
Iron |
66 % |
What are the alternative foods for Ameriserve – New England Clam Chowder, Chunks of Potato?
The alternative foods for Ameriserve – New England Clam Chowder, Chunks of Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – New England Clam Chowder, Chunks of Potato are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings is an alternative to Ameriserve – New England Clam Chowder, Chunks of Potato because it has 232 calories, similar to Ameriserve – New England Clam Chowder, Chunks of Potato. The UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings has less iron than Ameriserve – New England Clam Chowder, Chunks of Potato, and less calcium than Ameriserve – New England Clam Chowder, Chunks of Potato. The UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings has less protein than Ameriserve – New England Clam Chowder, Chunks of Potato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chikn and Dumplings, read related food calories, and a nutrition guide.
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Aladdin Food – New England Clam Chowder, Chunks of Potato is an alternative to Ameriserve – New England Clam Chowder, Chunks of Potato because it has 232 calories, similar to Ameriserve – New England Clam Chowder, Chunks of Potato. The Aladdin Food – New England Clam Chowder, Chunks of Potato has similar iron to Ameriserve – New England Clam Chowder, Chunks of Potato, and similar calcium to Ameriserve – New England Clam Chowder, Chunks of Potato. The Aladdin Food – New England Clam Chowder, Chunks of Potato has similar protein to Ameriserve – New England Clam Chowder, Chunks of Potato. To learn more about Aladdin Food – New England Clam Chowder, Chunks of Potato, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Stew with Dumpling is an alternative to Ameriserve – New England Clam Chowder, Chunks of Potato because it has 232 calories, similar to Ameriserve – New England Clam Chowder, Chunks of Potato. The Aladdin Food – Chicken Stew with Dumpling has less iron than Ameriserve – New England Clam Chowder, Chunks of Potato, and less calcium than Ameriserve – New England Clam Chowder, Chunks of Potato. The Aladdin Food – Chicken Stew with Dumpling has more protein than Ameriserve – New England Clam Chowder, Chunks of Potato. To learn more about Aladdin Food – Chicken Stew with Dumpling, read related food calories, and a nutrition guide.