Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate is a Sodexo (Workplace, Healthcare) type of food with 1 Serving serving size that provides 140 calories. Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate has 72% carbohydrate, and 6% fat, 21% protein in 100 gram of Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate. Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate nutrient values are 27 g carbohydrate, 8 g protein, and 1 g fat. Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate has the vitamins A, and C within it. Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate has 71 % vitamin A and 54 % vitamin C. Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate has 250 mg sodium, 430 mg potassium, 2 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate has 3 g dietary fiber, and 23 g sugar. 1 serving of Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate provides 1g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate, 66g is needed for heart health. Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate is one of the possibilities. 27g is provided by Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate provides 23g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate leaves 52g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate.
There are similar foods to the Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Cottage Cheese Plate, Fruit & Cottage Cheese Plate, Fruit and Cottage Cheese Plate, Fruit and Cottage Cheese Plate, and Hawaiian Fruit Plate with Cottage Cheese.
The nutrients table of the Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate |
Nutrient values for Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate |
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Serving size |
1 Serving |
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Calories |
140 |
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Carbs percentage |
72% |
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Fat percentage |
6% |
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Protein percentage |
21% |
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Carbs |
27 g |
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Dietary fiber |
3 g |
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Sugar |
23 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
250 mg |
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Potassium |
430 mg |
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Cholesterol |
2 mg |
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Vitamin a |
71 % |
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Vitamin c |
54 % |
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Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate?
The alternative foods for Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate are listed below.
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Sodexo Healthcare – White Rice (Unseasoned) is an alternative to Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate because it has 140 calories, similar to Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate. The Sodexo Healthcare – White Rice (Unseasoned) has more iron than Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate, and less calcium than Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate. The Sodexo Healthcare – White Rice (Unseasoned) has less protein than Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate. To learn more about Sodexo Healthcare – White Rice (Unseasoned), read related food calories, and a nutrition guide.
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Sodexo Healthcare – BBQ Beef is an alternative to Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate because it has 140 calories, similar to Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate. The Sodexo Healthcare – BBQ Beef has more iron than Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate, and less calcium than Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate. The Sodexo Healthcare – BBQ Beef has more protein than Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate. To learn more about Sodexo Healthcare – BBQ Beef, read related food calories, and a nutrition guide.
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Sodexo Healthcare – White Unseasoned Rice is an alternative to Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate because it has 140 calories, similar to Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate. The Sodexo Healthcare – White Unseasoned Rice has more iron than Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate, and less calcium than Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate. The Sodexo Healthcare – White Unseasoned Rice has less protein than Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate. To learn more about Sodexo Healthcare – White Unseasoned Rice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Rotini is an alternative to Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate because it has 140 calories, similar to Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate. The Sodexo Healthcare – Rotini has more iron than Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate, and less calcium than Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate. The Sodexo Healthcare – Rotini has less protein than Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate. To learn more about Sodexo Healthcare – Rotini, read related food calories, and a nutrition guide.
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Sodexo Campus – Hash Brown Potatoes is an alternative to Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate because it has 140 calories, similar to Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate. The Sodexo Campus – Hash Brown Potatoes has less iron than Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate, and less calcium than Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate. The Sodexo Campus – Hash Brown Potatoes has less protein than Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate. To learn more about Sodexo Campus – Hash Brown Potatoes, read related food calories, and a nutrition guide.