Sodexo Healthcare – White Rice (Unseasoned) is a Sodexo Healthcare type of food with 1 Serving serving size that provides 140 calories. Sodexo Healthcare – White Rice (Unseasoned) has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Sodexo Healthcare – White Rice (Unseasoned). Sodexo Healthcare – White Rice (Unseasoned) nutrient values are 30 g carbohydrate, 3 g protein, and 0 g fat. Sodexo Healthcare – White Rice (Unseasoned) has the vitamins A, and C within it. Sodexo Healthcare – White Rice (Unseasoned) has 0 % vitamin A and 0 % vitamin C. Sodexo Healthcare – White Rice (Unseasoned) has 0 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – White Rice (Unseasoned) has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – White Rice (Unseasoned) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – White Rice (Unseasoned) provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo Healthcare – White Rice (Unseasoned) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – White Rice (Unseasoned) provides –g fat for total of 67g. After 1 serving of Sodexo Healthcare – White Rice (Unseasoned), 67g is needed for heart health. Sodexo Healthcare – White Rice (Unseasoned) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo Healthcare – White Rice (Unseasoned) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – White Rice (Unseasoned) is one of the possibilities. 30g is provided by Sodexo Healthcare – White Rice (Unseasoned) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – White Rice (Unseasoned) leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – White Rice (Unseasoned) provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – White Rice (Unseasoned) leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – White Rice (Unseasoned) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – White Rice (Unseasoned) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – White Rice (Unseasoned). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – White Rice (Unseasoned).
There are similar foods to the Sodexo Healthcare – White Rice (Unseasoned) in terms of nutrition, daily intake amount, and calorie amount. These are White Unseasoned Rice, White Rice (Unseasoned), White Rice (Unseasoned), White Rice, and Plain White Rice.
The nutrients table of the Sodexo Healthcare – White Rice (Unseasoned) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – White Rice (Unseasoned) |
Nutrient values for Sodexo Healthcare – White Rice (Unseasoned) |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
140 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Healthcare – White Rice (Unseasoned)?
The alternative foods for Sodexo Healthcare – White Rice (Unseasoned) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – White Rice (Unseasoned) are listed below.
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Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate is an alternative to Sodexo Healthcare – White Rice (Unseasoned) because it has 140 calories, similar to Sodexo Healthcare – White Rice (Unseasoned). The Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate has less iron than Sodexo Healthcare – White Rice (Unseasoned), and more calcium than Sodexo Healthcare – White Rice (Unseasoned). The Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate has more protein than Sodexo Healthcare – White Rice (Unseasoned). To learn more about Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate, read related food calories, and a nutrition guide.
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Sodexo Healthcare – BBQ Beef is an alternative to Sodexo Healthcare – White Rice (Unseasoned) because it has 140 calories, similar to Sodexo Healthcare – White Rice (Unseasoned). The Sodexo Healthcare – BBQ Beef has less iron than Sodexo Healthcare – White Rice (Unseasoned), and similar calcium to Sodexo Healthcare – White Rice (Unseasoned). The Sodexo Healthcare – BBQ Beef has more protein than Sodexo Healthcare – White Rice (Unseasoned). To learn more about Sodexo Healthcare – BBQ Beef, read related food calories, and a nutrition guide.
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Sodexo Healthcare – White Unseasoned Rice is an alternative to Sodexo Healthcare – White Rice (Unseasoned) because it has 140 calories, similar to Sodexo Healthcare – White Rice (Unseasoned). The Sodexo Healthcare – White Unseasoned Rice has similar iron to Sodexo Healthcare – White Rice (Unseasoned), and similar calcium to Sodexo Healthcare – White Rice (Unseasoned). The Sodexo Healthcare – White Unseasoned Rice has similar protein to Sodexo Healthcare – White Rice (Unseasoned). To learn more about Sodexo Healthcare – White Unseasoned Rice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Rotini is an alternative to Sodexo Healthcare – White Rice (Unseasoned) because it has 140 calories, similar to Sodexo Healthcare – White Rice (Unseasoned). The Sodexo Healthcare – Rotini has less iron than Sodexo Healthcare – White Rice (Unseasoned), and less calcium than Sodexo Healthcare – White Rice (Unseasoned). The Sodexo Healthcare – Rotini has more protein than Sodexo Healthcare – White Rice (Unseasoned). To learn more about Sodexo Healthcare – Rotini, read related food calories, and a nutrition guide.
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Sodexo Campus – Hash Brown Potatoes is an alternative to Sodexo Healthcare – White Rice (Unseasoned) because it has 140 calories, similar to Sodexo Healthcare – White Rice (Unseasoned). The Sodexo Campus – Hash Brown Potatoes has less iron than Sodexo Healthcare – White Rice (Unseasoned), and similar calcium to Sodexo Healthcare – White Rice (Unseasoned). The Sodexo Campus – Hash Brown Potatoes has less protein than Sodexo Healthcare – White Rice (Unseasoned). To learn more about Sodexo Campus – Hash Brown Potatoes, read related food calories, and a nutrition guide.