Sodexo Healthcare – BBQ Beef is a Sodexo Healthcare type of food with 1 Serving serving size that provides 140 calories. Sodexo Healthcare – BBQ Beef has 22% carbohydrate, and 50% fat, 28% protein in 100 gram of Sodexo Healthcare – BBQ Beef. Sodexo Healthcare – BBQ Beef nutrient values are 8 g carbohydrate, 10 g protein, and 8 g fat. Sodexo Healthcare – BBQ Beef has the vitamins A, and C within it. Sodexo Healthcare – BBQ Beef has 1 % vitamin A and 3 % vitamin C. Sodexo Healthcare – BBQ Beef has 320 mg sodium, 190 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – BBQ Beef has 2 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Healthcare – BBQ Beef provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – BBQ Beef provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo Healthcare – BBQ Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – BBQ Beef provides 8g fat for total of 67g. After 1 serving of Sodexo Healthcare – BBQ Beef, 59g is needed for heart health. Sodexo Healthcare – BBQ Beef provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Sodexo Healthcare – BBQ Beef causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – BBQ Beef is one of the possibilities. 8g is provided by Sodexo Healthcare – BBQ Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – BBQ Beef leaves 242g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – BBQ Beef provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – BBQ Beef leaves 70g sugar for daily intake threshold of sugar. Sodexo Healthcare – BBQ Beef provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – BBQ Beef 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – BBQ Beef. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – BBQ Beef.
There are similar foods to the Sodexo Healthcare – BBQ Beef in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Beef Brisket, Chipotle BBQ Beef, BBQ Chopped Beef, Texas BBQ Beef, and BBQ Beef Brisket Sandwich.
The nutrients table of the Sodexo Healthcare – BBQ Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – BBQ Beef |
Nutrient values for Sodexo Healthcare – BBQ Beef |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
140 |
|
Carbs percentage |
22% |
|
Fat percentage |
50% |
|
Protein percentage |
28% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
320 mg |
|
Potassium |
190 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Healthcare – BBQ Beef?
The alternative foods for Sodexo Healthcare – BBQ Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – BBQ Beef are listed below.
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Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate is an alternative to Sodexo Healthcare – BBQ Beef because it has 140 calories, similar to Sodexo Healthcare – BBQ Beef. The Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate has less iron than Sodexo Healthcare – BBQ Beef, and more calcium than Sodexo Healthcare – BBQ Beef. The Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate has less protein than Sodexo Healthcare – BBQ Beef. To learn more about Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate, read related food calories, and a nutrition guide.
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Sodexo Healthcare – White Rice (Unseasoned) is an alternative to Sodexo Healthcare – BBQ Beef because it has 140 calories, similar to Sodexo Healthcare – BBQ Beef. The Sodexo Healthcare – White Rice (Unseasoned) has more iron than Sodexo Healthcare – BBQ Beef, and similar calcium to Sodexo Healthcare – BBQ Beef. The Sodexo Healthcare – White Rice (Unseasoned) has less protein than Sodexo Healthcare – BBQ Beef. To learn more about Sodexo Healthcare – White Rice (Unseasoned), read related food calories, and a nutrition guide.
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Sodexo Healthcare – White Unseasoned Rice is an alternative to Sodexo Healthcare – BBQ Beef because it has 140 calories, similar to Sodexo Healthcare – BBQ Beef. The Sodexo Healthcare – White Unseasoned Rice has more iron than Sodexo Healthcare – BBQ Beef, and similar calcium to Sodexo Healthcare – BBQ Beef. The Sodexo Healthcare – White Unseasoned Rice has less protein than Sodexo Healthcare – BBQ Beef. To learn more about Sodexo Healthcare – White Unseasoned Rice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Rotini is an alternative to Sodexo Healthcare – BBQ Beef because it has 140 calories, similar to Sodexo Healthcare – BBQ Beef. The Sodexo Healthcare – Rotini has less iron than Sodexo Healthcare – BBQ Beef, and less calcium than Sodexo Healthcare – BBQ Beef. The Sodexo Healthcare – Rotini has less protein than Sodexo Healthcare – BBQ Beef. To learn more about Sodexo Healthcare – Rotini, read related food calories, and a nutrition guide.
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Sodexo Campus – Hash Brown Potatoes is an alternative to Sodexo Healthcare – BBQ Beef because it has 140 calories, similar to Sodexo Healthcare – BBQ Beef. The Sodexo Campus – Hash Brown Potatoes has less iron than Sodexo Healthcare – BBQ Beef, and similar calcium to Sodexo Healthcare – BBQ Beef. The Sodexo Campus – Hash Brown Potatoes has less protein than Sodexo Healthcare – BBQ Beef. To learn more about Sodexo Campus – Hash Brown Potatoes, read related food calories, and a nutrition guide.