Sodexo Healthcare – Rotini is a Sodexo Healthcare type of food with 1 Serving serving size that provides 140 calories. Sodexo Healthcare – Rotini has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Sodexo Healthcare – Rotini. Sodexo Healthcare – Rotini nutrient values are 28 g carbohydrate, 5 g protein, and 0 g fat. Sodexo Healthcare – Rotini has the vitamins A, and C within it. Sodexo Healthcare – Rotini has 0 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Rotini has 0 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Rotini has 1 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Healthcare – Rotini provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Rotini provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo Healthcare – Rotini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Rotini provides –g fat for total of 67g. After 1 serving of Sodexo Healthcare – Rotini, 67g is needed for heart health. Sodexo Healthcare – Rotini provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo Healthcare – Rotini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Rotini is one of the possibilities. 28g is provided by Sodexo Healthcare – Rotini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Rotini leaves 222g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Rotini provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Rotini leaves 74g sugar for daily intake threshold of sugar. Sodexo Healthcare – Rotini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Rotini 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Rotini. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Rotini.
There are similar foods to the Sodexo Healthcare – Rotini in terms of nutrition, daily intake amount, and calorie amount. These are Rotini Noolles, Rotini, Rotini Noodles, Rotini, and Parsley Rotini (LF).
The nutrients table of the Sodexo Healthcare – Rotini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Rotini |
Nutrient values for Sodexo Healthcare – Rotini |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
140 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Healthcare – Rotini?
The alternative foods for Sodexo Healthcare – Rotini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Rotini are listed below.
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Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate is an alternative to Sodexo Healthcare – Rotini because it has 140 calories, similar to Sodexo Healthcare – Rotini. The Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate has less iron than Sodexo Healthcare – Rotini, and more calcium than Sodexo Healthcare – Rotini. The Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate has more protein than Sodexo Healthcare – Rotini. To learn more about Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate, read related food calories, and a nutrition guide.
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Sodexo Healthcare – White Rice (Unseasoned) is an alternative to Sodexo Healthcare – Rotini because it has 140 calories, similar to Sodexo Healthcare – Rotini. The Sodexo Healthcare – White Rice (Unseasoned) has more iron than Sodexo Healthcare – Rotini, and more calcium than Sodexo Healthcare – Rotini. The Sodexo Healthcare – White Rice (Unseasoned) has less protein than Sodexo Healthcare – Rotini. To learn more about Sodexo Healthcare – White Rice (Unseasoned), read related food calories, and a nutrition guide.
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Sodexo Healthcare – BBQ Beef is an alternative to Sodexo Healthcare – Rotini because it has 140 calories, similar to Sodexo Healthcare – Rotini. The Sodexo Healthcare – BBQ Beef has more iron than Sodexo Healthcare – Rotini, and more calcium than Sodexo Healthcare – Rotini. The Sodexo Healthcare – BBQ Beef has more protein than Sodexo Healthcare – Rotini. To learn more about Sodexo Healthcare – BBQ Beef, read related food calories, and a nutrition guide.
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Sodexo Healthcare – White Unseasoned Rice is an alternative to Sodexo Healthcare – Rotini because it has 140 calories, similar to Sodexo Healthcare – Rotini. The Sodexo Healthcare – White Unseasoned Rice has more iron than Sodexo Healthcare – Rotini, and more calcium than Sodexo Healthcare – Rotini. The Sodexo Healthcare – White Unseasoned Rice has less protein than Sodexo Healthcare – Rotini. To learn more about Sodexo Healthcare – White Unseasoned Rice, read related food calories, and a nutrition guide.
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Sodexo Campus – Hash Brown Potatoes is an alternative to Sodexo Healthcare – Rotini because it has 140 calories, similar to Sodexo Healthcare – Rotini. The Sodexo Campus – Hash Brown Potatoes has less iron than Sodexo Healthcare – Rotini, and more calcium than Sodexo Healthcare – Rotini. The Sodexo Campus – Hash Brown Potatoes has less protein than Sodexo Healthcare – Rotini. To learn more about Sodexo Campus – Hash Brown Potatoes, read related food calories, and a nutrition guide.