Sodexo Campus – Hash Brown Potatoes is a Sodexo Campus type of food with 1 Serving serving size that provides 140 calories. Sodexo Campus – Hash Brown Potatoes has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Sodexo Campus – Hash Brown Potatoes. Sodexo Campus – Hash Brown Potatoes nutrient values are 22 g carbohydrate, 2 g protein, and 4 g fat. Sodexo Campus – Hash Brown Potatoes has the vitamins A, and C within it. Sodexo Campus – Hash Brown Potatoes has 0 % vitamin A and 7 % vitamin C. Sodexo Campus – Hash Brown Potatoes has 40 mg sodium, 400 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Hash Brown Potatoes has 2 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Hash Brown Potatoes provides 0 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Hash Brown Potatoes provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo Campus – Hash Brown Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Hash Brown Potatoes provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – Hash Brown Potatoes, 63g is needed for heart health. Sodexo Campus – Hash Brown Potatoes provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Sodexo Campus – Hash Brown Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Hash Brown Potatoes is one of the possibilities. 22g is provided by Sodexo Campus – Hash Brown Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Hash Brown Potatoes leaves 228g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Hash Brown Potatoes provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Hash Brown Potatoes leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Hash Brown Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Hash Brown Potatoes 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Hash Brown Potatoes. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Hash Brown Potatoes.
There are similar foods to the Sodexo Campus – Hash Brown Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Hash Browned Potatoes, Hash Browned Potatoes Patty, Hash Browned Potatoes (1), Hash Brown Casserole, and Hash Browned Potatoes.
The nutrients table of the Sodexo Campus – Hash Brown Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Hash Brown Potatoes |
Nutrient values for Sodexo Campus – Hash Brown Potatoes |
|---|---|
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Serving size |
1 Serving |
|
Calories |
140 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
400 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Sodexo Campus – Hash Brown Potatoes?
The alternative foods for Sodexo Campus – Hash Brown Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Hash Brown Potatoes are listed below.
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Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate is an alternative to Sodexo Campus – Hash Brown Potatoes because it has 140 calories, similar to Sodexo Campus – Hash Brown Potatoes. The Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate has more iron than Sodexo Campus – Hash Brown Potatoes, and more calcium than Sodexo Campus – Hash Brown Potatoes. The Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate has more protein than Sodexo Campus – Hash Brown Potatoes. To learn more about Sodexo (Workplace, Healthcare) – Fruit & Cottage Cheese Plate, read related food calories, and a nutrition guide.
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Sodexo Healthcare – White Rice (Unseasoned) is an alternative to Sodexo Campus – Hash Brown Potatoes because it has 140 calories, similar to Sodexo Campus – Hash Brown Potatoes. The Sodexo Healthcare – White Rice (Unseasoned) has more iron than Sodexo Campus – Hash Brown Potatoes, and similar calcium to Sodexo Campus – Hash Brown Potatoes. The Sodexo Healthcare – White Rice (Unseasoned) has more protein than Sodexo Campus – Hash Brown Potatoes. To learn more about Sodexo Healthcare – White Rice (Unseasoned), read related food calories, and a nutrition guide.
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Sodexo Healthcare – BBQ Beef is an alternative to Sodexo Campus – Hash Brown Potatoes because it has 140 calories, similar to Sodexo Campus – Hash Brown Potatoes. The Sodexo Healthcare – BBQ Beef has more iron than Sodexo Campus – Hash Brown Potatoes, and similar calcium to Sodexo Campus – Hash Brown Potatoes. The Sodexo Healthcare – BBQ Beef has more protein than Sodexo Campus – Hash Brown Potatoes. To learn more about Sodexo Healthcare – BBQ Beef, read related food calories, and a nutrition guide.
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Sodexo Healthcare – White Unseasoned Rice is an alternative to Sodexo Campus – Hash Brown Potatoes because it has 140 calories, similar to Sodexo Campus – Hash Brown Potatoes. The Sodexo Healthcare – White Unseasoned Rice has more iron than Sodexo Campus – Hash Brown Potatoes, and similar calcium to Sodexo Campus – Hash Brown Potatoes. The Sodexo Healthcare – White Unseasoned Rice has more protein than Sodexo Campus – Hash Brown Potatoes. To learn more about Sodexo Healthcare – White Unseasoned Rice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Rotini is an alternative to Sodexo Campus – Hash Brown Potatoes because it has 140 calories, similar to Sodexo Campus – Hash Brown Potatoes. The Sodexo Healthcare – Rotini has more iron than Sodexo Campus – Hash Brown Potatoes, and less calcium than Sodexo Campus – Hash Brown Potatoes. The Sodexo Healthcare – Rotini has more protein than Sodexo Campus – Hash Brown Potatoes. To learn more about Sodexo Healthcare – Rotini, read related food calories, and a nutrition guide.