ARAMARK Healthcare – Baked Sweet Potatoes is a ARAMARK Healthcare type of food with 1 each serving size that provides 153 calories. ARAMARK Healthcare – Baked Sweet Potatoes has 76% carbohydrate, and 18% fat, 5% protein in 100 gram of ARAMARK Healthcare – Baked Sweet Potatoes. ARAMARK Healthcare – Baked Sweet Potatoes nutrient values are 28 g carbohydrate, 2 g protein, and 3 g fat. ARAMARK Healthcare – Baked Sweet Potatoes has the vitamins A, and C within it. ARAMARK Healthcare – Baked Sweet Potatoes has 532 % vitamin A and 45 % vitamin C. ARAMARK Healthcare – Baked Sweet Potatoes has 86 mg sodium, 654 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Baked Sweet Potatoes has 4 g dietary fiber, and 8 g sugar. 1 serving of ARAMARK Healthcare – Baked Sweet Potatoes provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Baked Sweet Potatoes provides 153g of 2,000 cal by leaving 1,847 cal.
ARAMARK Healthcare – Baked Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Baked Sweet Potatoes provides 3g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Baked Sweet Potatoes, 64g is needed for heart health. ARAMARK Healthcare – Baked Sweet Potatoes provides 86g for 2,300g by leaving 2,214g for daily sodium intake. ARAMARK Healthcare – Baked Sweet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Baked Sweet Potatoes is one of the possibilities. 28g is provided by ARAMARK Healthcare – Baked Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Baked Sweet Potatoes leaves 222g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Baked Sweet Potatoes provides 8g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Baked Sweet Potatoes leaves 67g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Baked Sweet Potatoes provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Baked Sweet Potatoes 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Baked Sweet Potatoes. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Baked Sweet Potatoes.
There are similar foods to the ARAMARK Healthcare – Baked Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Sweet Potatoes, Glazed Sweet Potatoes, Baked Sweet Potatoes, Roasted Potatoes, and Lyonnaise Potatoes.
The nutrients table of the ARAMARK Healthcare – Baked Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Baked Sweet Potatoes |
Nutrient values for ARAMARK Healthcare – Baked Sweet Potatoes |
|---|---|
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Serving size |
1 each |
|
Calories |
153 |
|
Carbs percentage |
76% |
|
Fat percentage |
18% |
|
Protein percentage |
5% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
86 mg |
|
Potassium |
654 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
532 % |
|
Vitamin c |
45 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK Healthcare – Baked Sweet Potatoes?
The alternative foods for ARAMARK Healthcare – Baked Sweet Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Baked Sweet Potatoes are listed below.
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Outtakes – Apple Muffin is an alternative to ARAMARK Healthcare – Baked Sweet Potatoes because it has 153 calories, similar to ARAMARK Healthcare – Baked Sweet Potatoes. The Outtakes – Apple Muffin has less iron than ARAMARK Healthcare – Baked Sweet Potatoes, and less calcium than ARAMARK Healthcare – Baked Sweet Potatoes. The Outtakes – Apple Muffin has less protein than ARAMARK Healthcare – Baked Sweet Potatoes. To learn more about Outtakes – Apple Muffin, read related food calories, and a nutrition guide.