Outtakes – Apple Muffin is a Outtakes type of food with 1 each serving size that provides 153 calories. Outtakes – Apple Muffin has 91% carbohydrate, and 6% fat, 3% protein in 100 gram of Outtakes – Apple Muffin. Outtakes – Apple Muffin nutrient values are 32 g carbohydrate, 1 g protein, and 1 g fat. Outtakes – Apple Muffin has the vitamins A, and C within it. Outtakes – Apple Muffin has 0 % vitamin A and 0 % vitamin C. Outtakes – Apple Muffin has 250 mg sodium, 41 mg potassium, 9 mg cholesterol, and 0 g trans fat. Outtakes – Apple Muffin has 0 g dietary fiber, and 18 g sugar. 1 serving of Outtakes – Apple Muffin provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Apple Muffin provides 153g of 2,000 cal by leaving 1,847 cal.
Outtakes – Apple Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Apple Muffin provides 1g fat for total of 67g. After 1 serving of Outtakes – Apple Muffin, 66g is needed for heart health. Outtakes – Apple Muffin provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Outtakes – Apple Muffin causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Apple Muffin is one of the possibilities. 32g is provided by Outtakes – Apple Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Apple Muffin leaves 218g carbohydrates for low-carb dieting. 1 serving of Outtakes – Apple Muffin provides 18g sugar for daily 75g sugar intake. 1 serving of Outtakes – Apple Muffin leaves 57g sugar for daily intake threshold of sugar. Outtakes – Apple Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Apple Muffin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Apple Muffin. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Apple Muffin.
There are similar foods to the Outtakes – Apple Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Apple, Bran Muffin, Banana Muffin, Blueberry Muffin, and Orange Muffin.
The nutrients table of the Outtakes – Apple Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Apple Muffin |
Nutrient values for Outtakes – Apple Muffin |
|---|---|
|
Serving size |
1 each |
|
Calories |
153 |
|
Carbs percentage |
91% |
|
Fat percentage |
6% |
|
Protein percentage |
3% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
250 mg |
|
Potassium |
41 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Outtakes – Apple Muffin?
The alternative foods for Outtakes – Apple Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Apple Muffin are listed below.
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ARAMARK Healthcare – Baked Sweet Potatoes is an alternative to Outtakes – Apple Muffin because it has 153 calories, similar to Outtakes – Apple Muffin. The ARAMARK Healthcare – Baked Sweet Potatoes has more iron than Outtakes – Apple Muffin, and more calcium than Outtakes – Apple Muffin. The ARAMARK Healthcare – Baked Sweet Potatoes has more protein than Outtakes – Apple Muffin. To learn more about ARAMARK Healthcare – Baked Sweet Potatoes, read related food calories, and a nutrition guide.