Bethel – Yogurt is a Bethel type of food with 0.5 Cup serving size that provides 81 calories. Bethel – Yogurt has 46% carbohydrate, and 23% fat, 31% protein in 100 gram of Bethel – Yogurt. Bethel – Yogurt nutrient values are 9 g carbohydrate, 6 g protein, and 2 g fat. Bethel – Yogurt has the vitamins A, and C within it. Bethel – Yogurt has 0 % vitamin A and 0 % vitamin C. Bethel – Yogurt has 91 mg sodium, 0 mg potassium, 8 mg cholesterol, and 0 g trans fat. Bethel – Yogurt has 0 g dietary fiber, and 0 g sugar. 1 serving of Bethel – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bethel – Yogurt provides 81g of 2,000 cal by leaving 1,919 cal.
Bethel – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bethel – Yogurt provides 2g fat for total of 67g. After 1 serving of Bethel – Yogurt, 65g is needed for heart health. Bethel – Yogurt provides 91g for 2,300g by leaving 2,209g for daily sodium intake. Bethel – Yogurt causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Bethel – Yogurt is one of the possibilities. 9g is provided by Bethel – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bethel – Yogurt leaves 241g carbohydrates for low-carb dieting. 1 serving of Bethel – Yogurt provides –g sugar for daily 75g sugar intake. 1 serving of Bethel – Yogurt leaves 75g sugar for daily intake threshold of sugar. Bethel – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bethel – Yogurt 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bethel – Yogurt. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Bethel – Yogurt.
There are similar foods to the Bethel – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Yogurt- Plain, Greek Yogurt, Raspberry Frozen Yogurt, and Blueberry Frozen Yogurt.
The nutrients table of the Bethel – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bethel – Yogurt |
Nutrient values for Bethel – Yogurt |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
81 |
|
Carbs percentage |
46% |
|
Fat percentage |
23% |
|
Protein percentage |
31% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
91 mg |
|
Potassium |
0 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bethel – Yogurt?
The alternative foods for Bethel – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bethel – Yogurt are listed below.
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Michigan Dining – Yukon Gold Herbed Potato Salad is an alternative to Bethel – Yogurt because it has 81 calories, similar to Bethel – Yogurt. The Michigan Dining – Yukon Gold Herbed Potato Salad has more iron than Bethel – Yogurt, and more calcium than Bethel – Yogurt. The Michigan Dining – Yukon Gold Herbed Potato Salad has less protein than Bethel – Yogurt. To learn more about Michigan Dining – Yukon Gold Herbed Potato Salad, read related food calories, and a nutrition guide.