Aladdin Food – Southwest Bean Stew with Tomato is a Aladdin Food type of food with 6 oz serving size that provides 164 calories. Aladdin Food – Southwest Bean Stew with Tomato has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of Aladdin Food – Southwest Bean Stew with Tomato. Aladdin Food – Southwest Bean Stew with Tomato nutrient values are 30 g carbohydrate, 7 g protein, and 2 g fat. Aladdin Food – Southwest Bean Stew with Tomato has the vitamins A, and C within it. Aladdin Food – Southwest Bean Stew with Tomato has 12 % vitamin A and 41 % vitamin C. Aladdin Food – Southwest Bean Stew with Tomato has 475 mg sodium, 584 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Southwest Bean Stew with Tomato has 7 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Southwest Bean Stew with Tomato provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Southwest Bean Stew with Tomato provides 164g of 2,000 cal by leaving 1,836 cal.
Aladdin Food – Southwest Bean Stew with Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Southwest Bean Stew with Tomato provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Southwest Bean Stew with Tomato, 65g is needed for heart health. Aladdin Food – Southwest Bean Stew with Tomato provides 475g for 2,300g by leaving 1,825g for daily sodium intake. Aladdin Food – Southwest Bean Stew with Tomato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Southwest Bean Stew with Tomato is one of the possibilities. 30g is provided by Aladdin Food – Southwest Bean Stew with Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Southwest Bean Stew with Tomato leaves 220g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Southwest Bean Stew with Tomato provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Southwest Bean Stew with Tomato leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Southwest Bean Stew with Tomato provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Southwest Bean Stew with Tomato 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Southwest Bean Stew with Tomato. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Southwest Bean Stew with Tomato.
There are similar foods to the Aladdin Food – Southwest Bean Stew with Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Bean Stew with Tomato, Southwest Bean Stew with Tomato, Southwest Tomato Soup, Brunswick Stew, and Southwest Burger.
The nutrients table of the Aladdin Food – Southwest Bean Stew with Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Southwest Bean Stew with Tomato |
Nutrient values for Aladdin Food – Southwest Bean Stew with Tomato |
|---|---|
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Serving size |
6 oz |
|
Calories |
164 |
|
Carbs percentage |
72% |
|
Fat percentage |
11% |
|
Protein percentage |
17% |
|
Carbs |
30 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
475 mg |
|
Potassium |
584 mg |
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Cholesterol |
0 mg |
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Vitamin a |
12 % |
|
Vitamin c |
41 % |
|
Calcium |
8 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin Food – Southwest Bean Stew with Tomato?
The alternative foods for Aladdin Food – Southwest Bean Stew with Tomato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Southwest Bean Stew with Tomato are listed below.
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Aladdin Food – Cream of Chicken Soup is an alternative to Aladdin Food – Southwest Bean Stew with Tomato because it has 164 calories, similar to Aladdin Food – Southwest Bean Stew with Tomato. The Aladdin Food – Cream of Chicken Soup has less iron than Aladdin Food – Southwest Bean Stew with Tomato, and more calcium than Aladdin Food – Southwest Bean Stew with Tomato. The Aladdin Food – Cream of Chicken Soup has less protein than Aladdin Food – Southwest Bean Stew with Tomato. To learn more about Aladdin Food – Cream of Chicken Soup, read related food calories, and a nutrition guide.
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Ameriserve – Cream of Chicken Soup is an alternative to Aladdin Food – Southwest Bean Stew with Tomato because it has 164 calories, similar to Aladdin Food – Southwest Bean Stew with Tomato. The Ameriserve – Cream of Chicken Soup has less iron than Aladdin Food – Southwest Bean Stew with Tomato, and more calcium than Aladdin Food – Southwest Bean Stew with Tomato. The Ameriserve – Cream of Chicken Soup has less protein than Aladdin Food – Southwest Bean Stew with Tomato. To learn more about Ameriserve – Cream of Chicken Soup, read related food calories, and a nutrition guide.