Hong Xiao Dou Zhou is a Generic type of food with 100 g serving size that provides 36 calories. Hong Xiao Dou Zhou has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Hong Xiao Dou Zhou . Hong Xiao Dou Zhou nutrient values are 8 g carbohydrate, 0 g protein, and 0 g fat. Hong Xiao Dou Zhou has the vitamins A, and C within it. Hong Xiao Dou Zhou has 0 % vitamin A and — % vitamin C. Hong Xiao Dou Zhou has 0 mg sodium, 28 mg potassium, — mg cholesterol, and — g trans fat. Hong Xiao Dou Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Hong Xiao Dou Zhou provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Xiao Dou Zhou provides 36g of 2,000 cal by leaving 1,964 cal.
Hong Xiao Dou Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Xiao Dou Zhou provides –g fat for total of 67g. After 1 serving of Hong Xiao Dou Zhou , 67g is needed for heart health. Hong Xiao Dou Zhou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hong Xiao Dou Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Xiao Dou Zhou is one of the possibilities. 8g is provided by Hong Xiao Dou Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Xiao Dou Zhou leaves 242g carbohydrates for low-carb dieting. 1 serving of Hong Xiao Dou Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Hong Xiao Dou Zhou leaves 75g sugar for daily intake threshold of sugar. Hong Xiao Dou Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Xiao Dou Zhou 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Xiao Dou Zhou . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Xiao Dou Zhou .
There are similar foods to the Hong Xiao Dou Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 红小豆, 红小豆，生, 赤小豆，红小豆, 红米，红小豆，红枣干，红花生，枸杞, and 红小豆.
The nutrients table of the Hong Xiao Dou Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Xiao Dou Zhou |
Nutrient values for Hong Xiao Dou Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
36 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
28 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Hong Xiao Dou Zhou ?
The alternative foods for Hong Xiao Dou Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Xiao Dou Zhou are listed below.
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Hong Shao Yang Pai is an alternative to Hong Xiao Dou Zhou because it has 36 calories, similar to Hong Xiao Dou Zhou . The Hong Shao Yang Pai has more iron than Hong Xiao Dou Zhou , and more calcium than Hong Xiao Dou Zhou . The Hong Shao Yang Pai has similar protein to Hong Xiao Dou Zhou . To learn more about Hong Shao Yang Pai , read related food calories, and a nutrition guide.
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Qin Cai Ban Xia is an alternative to Hong Xiao Dou Zhou because it has 36 calories, similar to Hong Xiao Dou Zhou . The Qin Cai Ban Xia has more iron than Hong Xiao Dou Zhou , and more calcium than Hong Xiao Dou Zhou . The Qin Cai Ban Xia has more protein than Hong Xiao Dou Zhou . To learn more about Qin Cai Ban Xia , read related food calories, and a nutrition guide.
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Pi tsukininzin(yude) is an alternative to Hong Xiao Dou Zhou because it has 36 calories, similar to Hong Xiao Dou Zhou . The Pi tsukininzin(yude) has similar iron to Hong Xiao Dou Zhou , and more calcium than Hong Xiao Dou Zhou . The Pi tsukininzin(yude) has similar protein to Hong Xiao Dou Zhou . To learn more about Pi tsukininzin(yude), read related food calories, and a nutrition guide.
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Gan Guo Tu is an alternative to Hong Xiao Dou Zhou because it has 36 calories, similar to Hong Xiao Dou Zhou . The Gan Guo Tu has more iron than Hong Xiao Dou Zhou , and more calcium than Hong Xiao Dou Zhou . The Gan Guo Tu has more protein than Hong Xiao Dou Zhou . To learn more about Gan Guo Tu , read related food calories, and a nutrition guide.
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Song Sao Yu Geng is an alternative to Hong Xiao Dou Zhou because it has 36 calories, similar to Hong Xiao Dou Zhou . The Song Sao Yu Geng has more iron than Hong Xiao Dou Zhou , and more calcium than Hong Xiao Dou Zhou . The Song Sao Yu Geng has more protein than Hong Xiao Dou Zhou . To learn more about Song Sao Yu Geng , read related food calories, and a nutrition guide.