Beef brat – Johnsonville Brat is a Beef brat type of food with 1 link serving size that provides 180 calories. Beef brat – Johnsonville Brat has 7% carbohydrate, and 78% fat, 15% protein in 100 gram of Beef brat – Johnsonville Brat. Beef brat – Johnsonville Brat nutrient values are 3 g carbohydrate, 7 g protein, and 16 g fat. Beef brat – Johnsonville Brat has the vitamins A, and C within it. Beef brat – Johnsonville Brat has 0 % vitamin A and 0 % vitamin C. Beef brat – Johnsonville Brat has 550 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Beef brat – Johnsonville Brat has 0 g dietary fiber, and 1 g sugar. 1 serving of Beef brat – Johnsonville Brat provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Beef brat – Johnsonville Brat provides 180g of 2,000 cal by leaving 1,820 cal.
Beef brat – Johnsonville Brat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beef brat – Johnsonville Brat provides 16g fat for total of 67g. After 1 serving of Beef brat – Johnsonville Brat, 51g is needed for heart health. Beef brat – Johnsonville Brat provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Beef brat – Johnsonville Brat causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Beef brat – Johnsonville Brat is one of the possibilities. 3g is provided by Beef brat – Johnsonville Brat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beef brat – Johnsonville Brat leaves 247g carbohydrates for low-carb dieting. 1 serving of Beef brat – Johnsonville Brat provides 1g sugar for daily 75g sugar intake. 1 serving of Beef brat – Johnsonville Brat leaves 74g sugar for daily intake threshold of sugar. Beef brat – Johnsonville Brat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Beef brat – Johnsonville Brat 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beef brat – Johnsonville Brat. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Beef brat – Johnsonville Brat.
There are similar foods to the Beef brat – Johnsonville Brat in terms of nutrition, daily intake amount, and calorie amount. These are Johnsonville Beef Brat, beer brat, Brat, Grilled 5 Brat, and Brat.
The nutrients table of the Beef brat – Johnsonville Brat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Beef brat – Johnsonville Brat |
Nutrient values for Beef brat – Johnsonville Brat |
|---|---|
|
Serving size |
1 link |
|
Calories |
180 |
|
Carbs percentage |
7% |
|
Fat percentage |
78% |
|
Protein percentage |
15% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Beef brat – Johnsonville Brat?
The alternative foods for Beef brat – Johnsonville Brat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beef brat – Johnsonville Brat are listed below.
-
Trader Joe’s – Andouille Chicken Sausage is an alternative to Beef brat – Johnsonville Brat because it has 180 calories, similar to Beef brat – Johnsonville Brat. The Trader Joe’s – Andouille Chicken Sausage has more iron than Beef brat – Johnsonville Brat, and more calcium than Beef brat – Johnsonville Brat. The Trader Joe’s – Andouille Chicken Sausage has more protein than Beef brat – Johnsonville Brat. To learn more about Trader Joe’s – Andouille Chicken Sausage, read related food calories, and a nutrition guide.
-
Johnsonville – Beef Hot Links is an alternative to Beef brat – Johnsonville Brat because it has 180 calories, similar to Beef brat – Johnsonville Brat. The Johnsonville – Beef Hot Links has similar iron to Beef brat – Johnsonville Brat, and similar calcium to Beef brat – Johnsonville Brat. The Johnsonville – Beef Hot Links has similar protein to Beef brat – Johnsonville Brat. To learn more about Johnsonville – Beef Hot Links, read related food calories, and a nutrition guide.
-
Oscar Meyer Angus Hot Dog – Hot Dog is an alternative to Beef brat – Johnsonville Brat because it has 180 calories, similar to Beef brat – Johnsonville Brat. The Oscar Meyer Angus Hot Dog – Hot Dog has similar iron to Beef brat – Johnsonville Brat, and similar calcium to Beef brat – Johnsonville Brat. The Oscar Meyer Angus Hot Dog – Hot Dog has less protein than Beef brat – Johnsonville Brat. To learn more about Oscar Meyer Angus Hot Dog – Hot Dog, read related food calories, and a nutrition guide.
-
Aidells – Chicken Habanero Sausage is an alternative to Beef brat – Johnsonville Brat because it has 180 calories, similar to Beef brat – Johnsonville Brat. The Aidells – Chicken Habanero Sausage has more iron than Beef brat – Johnsonville Brat, and more calcium than Beef brat – Johnsonville Brat. The Aidells – Chicken Habanero Sausage has more protein than Beef brat – Johnsonville Brat. To learn more about Aidells – Chicken Habanero Sausage, read related food calories, and a nutrition guide.
-
Aidells – Chicken Sausage is an alternative to Beef brat – Johnsonville Brat because it has 180 calories, similar to Beef brat – Johnsonville Brat. The Aidells – Chicken Sausage has more iron than Beef brat – Johnsonville Brat, and more calcium than Beef brat – Johnsonville Brat. The Aidells – Chicken Sausage has more protein than Beef brat – Johnsonville Brat. To learn more about Aidells – Chicken Sausage, read related food calories, and a nutrition guide.