Hale & hearty – Oyster Crackers is a Hale & hearty type of food with 14 crackers serving size that provides 66 calories. Hale & hearty – Oyster Crackers has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Hale & hearty – Oyster Crackers. Hale & hearty – Oyster Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 2 g fat. Hale & hearty – Oyster Crackers has the vitamins A, and C within it. Hale & hearty – Oyster Crackers has 0 % vitamin A and 0 % vitamin C. Hale & hearty – Oyster Crackers has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hale & hearty – Oyster Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Hale & hearty – Oyster Crackers provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Hale & hearty – Oyster Crackers provides 66g of 2,000 cal by leaving 1,934 cal.
Hale & hearty – Oyster Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hale & hearty – Oyster Crackers provides 2g fat for total of 67g. After 1 serving of Hale & hearty – Oyster Crackers, 65g is needed for heart health. Hale & hearty – Oyster Crackers provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Hale & hearty – Oyster Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hale & hearty – Oyster Crackers is one of the possibilities. 11g is provided by Hale & hearty – Oyster Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hale & hearty – Oyster Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Hale & hearty – Oyster Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Hale & hearty – Oyster Crackers leaves 75g sugar for daily intake threshold of sugar. Hale & hearty – Oyster Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hale & hearty – Oyster Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hale & hearty – Oyster Crackers. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Hale & hearty – Oyster Crackers.
There are similar foods to the Hale & hearty – Oyster Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Oyster Crackers, Crackers, Oyster Crackers (NYC), Oyster Crackers (Boston), and Soup Crackers.
The nutrients table of the Hale & hearty – Oyster Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hale & hearty – Oyster Crackers |
Nutrient values for Hale & hearty – Oyster Crackers |
|---|---|
|
Serving size |
14 crackers |
|
Calories |
66 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Hale & hearty – Oyster Crackers?
The alternative foods for Hale & hearty – Oyster Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hale & hearty – Oyster Crackers are listed below.
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Trader Joe’s – Oyster Crackers is an alternative to Hale & hearty – Oyster Crackers because it has 66 calories, similar to Hale & hearty – Oyster Crackers. The Trader Joe’s – Oyster Crackers has similar iron to Hale & hearty – Oyster Crackers, and similar calcium to Hale & hearty – Oyster Crackers. The Trader Joe’s – Oyster Crackers has similar protein to Hale & hearty – Oyster Crackers. To learn more about Trader Joe’s – Oyster Crackers, read related food calories, and a nutrition guide.