Vapiano – Tonno Pizza. is a Vapiano type of food with 1 pizza serving size that provides 951 calories. Vapiano – Tonno Pizza. has 45% carbohydrate, and 29% fat, 27% protein in 100 gram of Vapiano – Tonno Pizza.. Vapiano – Tonno Pizza. nutrient values are 105 g carbohydrate, 63 g protein, and 30 g fat. Vapiano – Tonno Pizza. has the vitamins A, and C within it. Vapiano – Tonno Pizza. has 0 % vitamin A and 0 % vitamin C. Vapiano – Tonno Pizza. has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vapiano – Tonno Pizza. has 0 g dietary fiber, and 0 g sugar. 1 serving of Vapiano – Tonno Pizza. provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vapiano – Tonno Pizza. provides 951g of 2,000 cal by leaving 1,049 cal.
Vapiano – Tonno Pizza. and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vapiano – Tonno Pizza. provides 30g fat for total of 67g. After 1 serving of Vapiano – Tonno Pizza., 37g is needed for heart health. Vapiano – Tonno Pizza. provides –g for 2,300g by leaving 2,300g for daily sodium intake. Vapiano – Tonno Pizza. causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vapiano – Tonno Pizza. is one of the possibilities. 105g is provided by Vapiano – Tonno Pizza. for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vapiano – Tonno Pizza. leaves 145g carbohydrates for low-carb dieting. 1 serving of Vapiano – Tonno Pizza. provides –g sugar for daily 75g sugar intake. 1 serving of Vapiano – Tonno Pizza. leaves 75g sugar for daily intake threshold of sugar. Vapiano – Tonno Pizza. provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Vapiano – Tonno Pizza. 2.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Vapiano – Tonno Pizza.. Thus, 1.6 hours of running and 5.8 hours of cleaning are necessary to burn the calories of 1 serving of Vapiano – Tonno Pizza..
There are similar foods to the Vapiano – Tonno Pizza. in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Mit Thunfisch, Crudo Pizza, Ham E Funghi Pizza, Brot, and Carbonara.
The nutrients table of the Vapiano – Tonno Pizza. with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vapiano – Tonno Pizza. |
Nutrient values for Vapiano – Tonno Pizza. |
|---|---|
|
Serving size |
1 pizza |
|
Calories |
951 |
|
Carbs percentage |
45% |
|
Fat percentage |
29% |
|
Protein percentage |
27% |
|
Carbs |
105 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
30 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
63 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |