Fromage – Kiri is a Fromage type of food with 1 portion serving size that provides 62 calories. Fromage – Kiri has 0% carbohydrate, and 92% fat, 8% protein in 100 gram of Fromage – Kiri. Fromage – Kiri nutrient values are 0 g carbohydrate, 1 g protein, and 5 g fat. Fromage – Kiri has the vitamins A, and C within it. Fromage – Kiri has 5 % vitamin A and 0 % vitamin C. Fromage – Kiri has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fromage – Kiri has 0 g dietary fiber, and 0 g sugar. 1 serving of Fromage – Kiri provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Fromage – Kiri provides 62g of 2,000 cal by leaving 1,938 cal.
Fromage – Kiri and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fromage – Kiri provides 5g fat for total of 67g. After 1 serving of Fromage – Kiri, 62g is needed for heart health. Fromage – Kiri provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fromage – Kiri causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fromage – Kiri is one of the possibilities. –g is provided by Fromage – Kiri for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fromage – Kiri leaves 250g carbohydrates for low-carb dieting. 1 serving of Fromage – Kiri provides –g sugar for daily 75g sugar intake. 1 serving of Fromage – Kiri leaves 75g sugar for daily intake threshold of sugar. Fromage – Kiri provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fromage – Kiri 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fromage – Kiri. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Fromage – Kiri.
There are similar foods to the Fromage – Kiri in terms of nutrition, daily intake amount, and calorie amount. These are Fromage kiri, fromage, fromage, fromage fondu, and Fromage A Tartiner.
The nutrients table of the Fromage – Kiri with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fromage – Kiri |
Nutrient values for Fromage – Kiri |
|---|---|
|
Serving size |
1 portion |
|
Calories |
62 |
|
Carbs percentage |
0% |
|
Fat percentage |
92% |
|
Protein percentage |
8% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
0 % |
What are the alternative foods for Fromage – Kiri?
The alternative foods for Fromage – Kiri involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fromage – Kiri are listed below.
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Thorntons – Mini Chocolate Fudge Brownies is an alternative to Fromage – Kiri because it has 62 calories, similar to Fromage – Kiri. The Thorntons – Mini Chocolate Fudge Brownies has similar iron to Fromage – Kiri, and less calcium than Fromage – Kiri. The Thorntons – Mini Chocolate Fudge Brownies has less protein than Fromage – Kiri. To learn more about Thorntons – Mini Chocolate Fudge Brownies, read related food calories, and a nutrition guide.