Smart Choice – Banana Muffin is a Smart Choice type of food with 2 oz. serving size that provides 160 calories. Smart Choice – Banana Muffin has 65% carbohydrate, and 28% fat, 7% protein in 100 gram of Smart Choice – Banana Muffin. Smart Choice – Banana Muffin nutrient values are 26 g carbohydrate, 3 g protein, and 5 g fat. Smart Choice – Banana Muffin has the vitamins A, and C within it. Smart Choice – Banana Muffin has 20 % vitamin A and 2 % vitamin C. Smart Choice – Banana Muffin has 190 mg sodium, 65 mg potassium, 35 mg cholesterol, and 0 g trans fat. Smart Choice – Banana Muffin has 2 g dietary fiber, and 14 g sugar. 1 serving of Smart Choice – Banana Muffin provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Smart Choice – Banana Muffin provides 160g of 2,000 cal by leaving 1,840 cal.
Smart Choice – Banana Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Choice – Banana Muffin provides 5g fat for total of 67g. After 1 serving of Smart Choice – Banana Muffin, 62g is needed for heart health. Smart Choice – Banana Muffin provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Smart Choice – Banana Muffin causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Smart Choice – Banana Muffin is one of the possibilities. 26g is provided by Smart Choice – Banana Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Choice – Banana Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of Smart Choice – Banana Muffin provides 14g sugar for daily 75g sugar intake. 1 serving of Smart Choice – Banana Muffin leaves 61g sugar for daily intake threshold of sugar. Smart Choice – Banana Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Choice – Banana Muffin 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Choice – Banana Muffin. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Smart Choice – Banana Muffin.
There are similar foods to the Smart Choice – Banana Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Muffin, Banana Muffin, Muffin Top Banana, Whole Grain Banana Muffin, and Blueberry Muffin.
The nutrients table of the Smart Choice – Banana Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Choice – Banana Muffin |
Nutrient values for Smart Choice – Banana Muffin |
|---|---|
|
Serving size |
2 oz. |
|
Calories |
160 |
|
Carbs percentage |
65% |
|
Fat percentage |
28% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
65 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
20 % |