Shi Zhi Zheng Pai Gu is a Generic type of food with 100 g serving size that provides 520 calories. Shi Zhi Zheng Pai Gu has 5% carbohydrate, and 89% fat, 6% protein in 100 gram of Shi Zhi Zheng Pai Gu . Shi Zhi Zheng Pai Gu nutrient values are 6 g carbohydrate, 8 g protein, and 51 g fat. Shi Zhi Zheng Pai Gu has the vitamins A, and C within it. Shi Zhi Zheng Pai Gu has 0 % vitamin A and 2 % vitamin C. Shi Zhi Zheng Pai Gu has 150 mg sodium, 227 mg potassium, 89 mg cholesterol, and — g trans fat. Shi Zhi Zheng Pai Gu has 0 g dietary fiber, and — g sugar. 1 serving of Shi Zhi Zheng Pai Gu provides 8 % iron, 6 g polyunsaturated and 21 g unsaturated fat along with 17 g saturated fat. Shi Zhi Zheng Pai Gu provides 520g of 2,000 cal by leaving 1,480 cal.
Shi Zhi Zheng Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Zhi Zheng Pai Gu provides 51g fat for total of 67g. After 1 serving of Shi Zhi Zheng Pai Gu , 16g is needed for heart health. Shi Zhi Zheng Pai Gu provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Shi Zhi Zheng Pai Gu causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Shi Zhi Zheng Pai Gu is one of the possibilities. 6g is provided by Shi Zhi Zheng Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Zhi Zheng Pai Gu leaves 244g carbohydrates for low-carb dieting. 1 serving of Shi Zhi Zheng Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Shi Zhi Zheng Pai Gu leaves 75g sugar for daily intake threshold of sugar. Shi Zhi Zheng Pai Gu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shi Zhi Zheng Pai Gu 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Zhi Zheng Pai Gu . Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Shi Zhi Zheng Pai Gu .
There are similar foods to the Shi Zhi Zheng Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 豉汁蒸排骨, 豉汁蒸排骨, 豉汁蒸排骨, 豉汁排骨, and 豉汁排骨.
The nutrients table of the Shi Zhi Zheng Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shi Zhi Zheng Pai Gu |
Nutrient values for Shi Zhi Zheng Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
520 |
|
Carbs percentage |
5% |
|
Fat percentage |
89% |
|
Protein percentage |
6% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
51 g |
|
Saturated |
17 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
21 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
150 mg |
|
Potassium |
227 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Shi Zhi Zheng Pai Gu ?
The alternative foods for Shi Zhi Zheng Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Zhi Zheng Pai Gu are listed below.
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Feng Wei Yu (Shou ) is an alternative to Shi Zhi Zheng Pai Gu because it has 520 calories, similar to Shi Zhi Zheng Pai Gu . The Feng Wei Yu (Shou ) has less iron than Shi Zhi Zheng Pai Gu , and more calcium than Shi Zhi Zheng Pai Gu . The Feng Wei Yu (Shou ) has more protein than Shi Zhi Zheng Pai Gu . To learn more about Feng Wei Yu (Shou ), read related food calories, and a nutrition guide.
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Nidar – Smash is an alternative to Shi Zhi Zheng Pai Gu because it has 520 calories, similar to Shi Zhi Zheng Pai Gu . The Nidar – Smash has less iron than Shi Zhi Zheng Pai Gu , and less calcium than Shi Zhi Zheng Pai Gu . The Nidar – Smash has similar protein to Shi Zhi Zheng Pai Gu . To learn more about Nidar – Smash, read related food calories, and a nutrition guide.