Feng Wei Yu (Shou ) is a Generic type of food with 100 g serving size that provides 520 calories. Feng Wei Yu (Shou ) has 7% carbohydrate, and 75% fat, 18% protein in 100 gram of Feng Wei Yu (Shou ). Feng Wei Yu (Shou ) nutrient values are 9 g carbohydrate, 23 g protein, and 43 g fat. Feng Wei Yu (Shou ) has the vitamins A, and C within it. Feng Wei Yu (Shou ) has 0 % vitamin A and — % vitamin C. Feng Wei Yu (Shou ) has 525 mg sodium, 161 mg potassium, 57 mg cholesterol, and — g trans fat. Feng Wei Yu (Shou ) has — g dietary fiber, and — g sugar. 1 serving of Feng Wei Yu (Shou ) provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Feng Wei Yu (Shou ) provides 520g of 2,000 cal by leaving 1,480 cal.
Feng Wei Yu (Shou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Feng Wei Yu (Shou ) provides 43g fat for total of 67g. After 1 serving of Feng Wei Yu (Shou ), 24g is needed for heart health. Feng Wei Yu (Shou ) provides 525g for 2,300g by leaving 1,775g for daily sodium intake. Feng Wei Yu (Shou ) causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Feng Wei Yu (Shou ) is one of the possibilities. 9g is provided by Feng Wei Yu (Shou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Feng Wei Yu (Shou ) leaves 241g carbohydrates for low-carb dieting. 1 serving of Feng Wei Yu (Shou ) provides –g sugar for daily 75g sugar intake. 1 serving of Feng Wei Yu (Shou ) leaves 75g sugar for daily intake threshold of sugar. Feng Wei Yu (Shou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Feng Wei Yu (Shou ) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Feng Wei Yu (Shou ). Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Feng Wei Yu (Shou ).
There are similar foods to the Feng Wei Yu (Shou ) in terms of nutrition, daily intake amount, and calorie amount. These are 香辣凤尾鱼, 雨, 凤尾鱼, 太湖凤尾鱼, and 熏鱼肉.
The nutrients table of the Feng Wei Yu (Shou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Feng Wei Yu (Shou ) |
Nutrient values for Feng Wei Yu (Shou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
520 |
|
Carbs percentage |
7% |
|
Fat percentage |
75% |
|
Protein percentage |
18% |
|
Carbs |
9 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
43 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
525 mg |
|
Potassium |
161 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
66 % |
|
Iron |
7 % |
What are the alternative foods for Feng Wei Yu (Shou )?
The alternative foods for Feng Wei Yu (Shou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Feng Wei Yu (Shou ) are listed below.
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Shi Zhi Zheng Pai Gu is an alternative to Feng Wei Yu (Shou ) because it has 520 calories, similar to Feng Wei Yu (Shou ). The Shi Zhi Zheng Pai Gu has more iron than Feng Wei Yu (Shou ), and less calcium than Feng Wei Yu (Shou ). The Shi Zhi Zheng Pai Gu has less protein than Feng Wei Yu (Shou ). To learn more about Shi Zhi Zheng Pai Gu , read related food calories, and a nutrition guide.
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Nidar – Smash is an alternative to Feng Wei Yu (Shou ) because it has 520 calories, similar to Feng Wei Yu (Shou ). The Nidar – Smash has less iron than Feng Wei Yu (Shou ), and less calcium than Feng Wei Yu (Shou ). The Nidar – Smash has less protein than Feng Wei Yu (Shou ). To learn more about Nidar – Smash, read related food calories, and a nutrition guide.