Nidar – Smash is a Nidar type of food with 100 g serving size that provides 520 calories. Nidar – Smash has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of Nidar – Smash. Nidar – Smash nutrient values are 57 g carbohydrate, 8 g protein, and 29 g fat. Nidar – Smash has the vitamins A, and C within it. Nidar – Smash has 0 % vitamin A and 0 % vitamin C. Nidar – Smash has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nidar – Smash has 0 g dietary fiber, and 0 g sugar. 1 serving of Nidar – Smash provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nidar – Smash provides 520g of 2,000 cal by leaving 1,480 cal.
Nidar – Smash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nidar – Smash provides 29g fat for total of 67g. After 1 serving of Nidar – Smash, 38g is needed for heart health. Nidar – Smash provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nidar – Smash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nidar – Smash is one of the possibilities. 57g is provided by Nidar – Smash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nidar – Smash leaves 193g carbohydrates for low-carb dieting. 1 serving of Nidar – Smash provides –g sugar for daily 75g sugar intake. 1 serving of Nidar – Smash leaves 75g sugar for daily intake threshold of sugar. Nidar – Smash provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nidar – Smash 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Nidar – Smash. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Nidar – Smash.
There are similar foods to the Nidar – Smash in terms of nutrition, daily intake amount, and calorie amount. These are Smash!, Smash, Nidar, Smash! Kuler, and Smash Minis.
The nutrients table of the Nidar – Smash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nidar – Smash |
Nutrient values for Nidar – Smash |
|---|---|
|
Serving size |
100 g |
|
Calories |
520 |
|
Carbs percentage |
44% |
|
Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
57 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
29 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nidar – Smash?
The alternative foods for Nidar – Smash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nidar – Smash are listed below.
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Shi Zhi Zheng Pai Gu is an alternative to Nidar – Smash because it has 520 calories, similar to Nidar – Smash. The Shi Zhi Zheng Pai Gu has more iron than Nidar – Smash, and more calcium than Nidar – Smash. The Shi Zhi Zheng Pai Gu has similar protein to Nidar – Smash. To learn more about Shi Zhi Zheng Pai Gu , read related food calories, and a nutrition guide.
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Feng Wei Yu (Shou ) is an alternative to Nidar – Smash because it has 520 calories, similar to Nidar – Smash. The Feng Wei Yu (Shou ) has more iron than Nidar – Smash, and more calcium than Nidar – Smash. The Feng Wei Yu (Shou ) has more protein than Nidar – Smash. To learn more about Feng Wei Yu (Shou ), read related food calories, and a nutrition guide.