Aladdin Food – Molasses-Pepper Glazed Ham is a Aladdin Food type of food with 4 oz serving size that provides 213 calories. Aladdin Food – Molasses-Pepper Glazed Ham has 40% carbohydrate, and 24% fat, 36% protein in 100 gram of Aladdin Food – Molasses-Pepper Glazed Ham. Aladdin Food – Molasses-Pepper Glazed Ham nutrient values are 19 g carbohydrate, 17 g protein, and 5 g fat. Aladdin Food – Molasses-Pepper Glazed Ham has the vitamins A, and C within it. Aladdin Food – Molasses-Pepper Glazed Ham has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Molasses-Pepper Glazed Ham has 1441 mg sodium, 386 mg potassium, 53 mg cholesterol, and — g trans fat. Aladdin Food – Molasses-Pepper Glazed Ham has 0 g dietary fiber, and 13 g sugar. 1 serving of Aladdin Food – Molasses-Pepper Glazed Ham provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Molasses-Pepper Glazed Ham provides 213g of 2,000 cal by leaving 1,787 cal.
Aladdin Food – Molasses-Pepper Glazed Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Molasses-Pepper Glazed Ham provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Molasses-Pepper Glazed Ham, 62g is needed for heart health. Aladdin Food – Molasses-Pepper Glazed Ham provides 1,441g for 2,300g by leaving 859g for daily sodium intake. Aladdin Food – Molasses-Pepper Glazed Ham causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Molasses-Pepper Glazed Ham is one of the possibilities. 19g is provided by Aladdin Food – Molasses-Pepper Glazed Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Molasses-Pepper Glazed Ham leaves 231g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Molasses-Pepper Glazed Ham provides 13g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Molasses-Pepper Glazed Ham leaves 62g sugar for daily intake threshold of sugar. Aladdin Food – Molasses-Pepper Glazed Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Molasses-Pepper Glazed Ham 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Molasses-Pepper Glazed Ham. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Molasses-Pepper Glazed Ham.
There are similar foods to the Aladdin Food – Molasses-Pepper Glazed Ham in terms of nutrition, daily intake amount, and calorie amount. These are Molasses Glazed Sweet Potatoes, Glazed Baked Ham, Molasses-Pepper Glazed Ham, Molasses-Pepper Glazed Ham, and Molasses Pepper Glazed Ham.
The nutrients table of the Aladdin Food – Molasses-Pepper Glazed Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Molasses-Pepper Glazed Ham |
Nutrient values for Aladdin Food – Molasses-Pepper Glazed Ham |
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Serving size |
4 oz |
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Calories |
213 |
|
Carbs percentage |
40% |
|
Fat percentage |
24% |
|
Protein percentage |
36% |
|
Carbs |
19 g |
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Dietary fiber |
0 g |
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Sugar |
13 g |
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Fat |
5 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
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Trans |
— g |
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Protein |
17 g |
|
Sodium |
1441 mg |
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Potassium |
386 mg |
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Cholesterol |
53 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for Aladdin Food – Molasses-Pepper Glazed Ham?
The alternative foods for Aladdin Food – Molasses-Pepper Glazed Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Molasses-Pepper Glazed Ham are listed below.
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FitzVogt – Molasses-Pepper Glazed Ham is an alternative to Aladdin Food – Molasses-Pepper Glazed Ham because it has 213 calories, similar to Aladdin Food – Molasses-Pepper Glazed Ham. The FitzVogt – Molasses-Pepper Glazed Ham has similar iron to Aladdin Food – Molasses-Pepper Glazed Ham, and similar calcium to Aladdin Food – Molasses-Pepper Glazed Ham. The FitzVogt – Molasses-Pepper Glazed Ham has similar protein to Aladdin Food – Molasses-Pepper Glazed Ham. To learn more about FitzVogt – Molasses-Pepper Glazed Ham, read related food calories, and a nutrition guide.