FitzVogt – Molasses-Pepper Glazed Ham is a FitzVogt type of food with 4 oz serving size that provides 213 calories. FitzVogt – Molasses-Pepper Glazed Ham has 40% carbohydrate, and 24% fat, 36% protein in 100 gram of FitzVogt – Molasses-Pepper Glazed Ham. FitzVogt – Molasses-Pepper Glazed Ham nutrient values are 19 g carbohydrate, 17 g protein, and 5 g fat. FitzVogt – Molasses-Pepper Glazed Ham has the vitamins A, and C within it. FitzVogt – Molasses-Pepper Glazed Ham has 0 % vitamin A and 0 % vitamin C. FitzVogt – Molasses-Pepper Glazed Ham has 1441 mg sodium, 386 mg potassium, 53 mg cholesterol, and — g trans fat. FitzVogt – Molasses-Pepper Glazed Ham has 0 g dietary fiber, and 13 g sugar. 1 serving of FitzVogt – Molasses-Pepper Glazed Ham provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Molasses-Pepper Glazed Ham provides 213g of 2,000 cal by leaving 1,787 cal.
FitzVogt – Molasses-Pepper Glazed Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Molasses-Pepper Glazed Ham provides 5g fat for total of 67g. After 1 serving of FitzVogt – Molasses-Pepper Glazed Ham, 62g is needed for heart health. FitzVogt – Molasses-Pepper Glazed Ham provides 1,441g for 2,300g by leaving 859g for daily sodium intake. FitzVogt – Molasses-Pepper Glazed Ham causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Molasses-Pepper Glazed Ham is one of the possibilities. 19g is provided by FitzVogt – Molasses-Pepper Glazed Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Molasses-Pepper Glazed Ham leaves 231g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Molasses-Pepper Glazed Ham provides 13g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Molasses-Pepper Glazed Ham leaves 62g sugar for daily intake threshold of sugar. FitzVogt – Molasses-Pepper Glazed Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Molasses-Pepper Glazed Ham 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Molasses-Pepper Glazed Ham. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Molasses-Pepper Glazed Ham.
There are similar foods to the FitzVogt – Molasses-Pepper Glazed Ham in terms of nutrition, daily intake amount, and calorie amount. These are Molasses-Pepper Glazed Ham, Molasses Glazed Sweet Potatoes, Molasses-Pepper Glazed Ham, Molasses Pepper Glazed Ham, and Molasses Glazed Ham.
The nutrients table of the FitzVogt – Molasses-Pepper Glazed Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Molasses-Pepper Glazed Ham |
Nutrient values for FitzVogt – Molasses-Pepper Glazed Ham |
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Serving size |
4 oz |
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Calories |
213 |
|
Carbs percentage |
40% |
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Fat percentage |
24% |
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Protein percentage |
36% |
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Carbs |
19 g |
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Dietary fiber |
0 g |
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Sugar |
13 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
17 g |
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Sodium |
1441 mg |
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Potassium |
386 mg |
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Cholesterol |
53 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for FitzVogt – Molasses-Pepper Glazed Ham?
The alternative foods for FitzVogt – Molasses-Pepper Glazed Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Molasses-Pepper Glazed Ham are listed below.
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Aladdin Food – Molasses-Pepper Glazed Ham is an alternative to FitzVogt – Molasses-Pepper Glazed Ham because it has 213 calories, similar to FitzVogt – Molasses-Pepper Glazed Ham. The Aladdin Food – Molasses-Pepper Glazed Ham has similar iron to FitzVogt – Molasses-Pepper Glazed Ham, and similar calcium to FitzVogt – Molasses-Pepper Glazed Ham. The Aladdin Food – Molasses-Pepper Glazed Ham has similar protein to FitzVogt – Molasses-Pepper Glazed Ham. To learn more about Aladdin Food – Molasses-Pepper Glazed Ham, read related food calories, and a nutrition guide.