Ameriserve – Vegetable Crepes Bar is a Ameriserve type of food with 1 Crepe serving size that provides 219 calories. Ameriserve – Vegetable Crepes Bar has 27% carbohydrate, and 65% fat, 7% protein in 100 gram of Ameriserve – Vegetable Crepes Bar. Ameriserve – Vegetable Crepes Bar nutrient values are 15 g carbohydrate, 4 g protein, and 16 g fat. Ameriserve – Vegetable Crepes Bar has the vitamins A, and C within it. Ameriserve – Vegetable Crepes Bar has 112 % vitamin A and 113 % vitamin C. Ameriserve – Vegetable Crepes Bar has 316 mg sodium, 392 mg potassium, 58 mg cholesterol, and — g trans fat. Ameriserve – Vegetable Crepes Bar has 2 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Vegetable Crepes Bar provides 9 % iron, 1 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Ameriserve – Vegetable Crepes Bar provides 219g of 2,000 cal by leaving 1,781 cal.
Ameriserve – Vegetable Crepes Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Vegetable Crepes Bar provides 16g fat for total of 67g. After 1 serving of Ameriserve – Vegetable Crepes Bar, 51g is needed for heart health. Ameriserve – Vegetable Crepes Bar provides 316g for 2,300g by leaving 1,984g for daily sodium intake. Ameriserve – Vegetable Crepes Bar causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Vegetable Crepes Bar is one of the possibilities. 15g is provided by Ameriserve – Vegetable Crepes Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Vegetable Crepes Bar leaves 235g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Vegetable Crepes Bar provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Vegetable Crepes Bar leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Vegetable Crepes Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Vegetable Crepes Bar 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Vegetable Crepes Bar. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Vegetable Crepes Bar.
There are similar foods to the Ameriserve – Vegetable Crepes Bar in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Crepes Bar, Seafood Crepes, Crepes Suzette, Ratatouille Crepes, and Tempura Vegetable Bar.
The nutrients table of the Ameriserve – Vegetable Crepes Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Vegetable Crepes Bar |
Nutrient values for Ameriserve – Vegetable Crepes Bar |
|---|---|
|
Serving size |
1 Crepe |
|
Calories |
219 |
|
Carbs percentage |
27% |
|
Fat percentage |
65% |
|
Protein percentage |
7% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
316 mg |
|
Potassium |
392 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
112 % |
|
Vitamin c |
113 % |
|
Calcium |
7 % |
|
Iron |
9 % |
What are the alternative foods for Ameriserve – Vegetable Crepes Bar?
The alternative foods for Ameriserve – Vegetable Crepes Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Vegetable Crepes Bar are listed below.
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Aladdin Food – Vegetable Crepes Bar is an alternative to Ameriserve – Vegetable Crepes Bar because it has 219 calories, similar to Ameriserve – Vegetable Crepes Bar. The Aladdin Food – Vegetable Crepes Bar has similar iron to Ameriserve – Vegetable Crepes Bar, and similar calcium to Ameriserve – Vegetable Crepes Bar. The Aladdin Food – Vegetable Crepes Bar has similar protein to Ameriserve – Vegetable Crepes Bar. To learn more about Aladdin Food – Vegetable Crepes Bar, read related food calories, and a nutrition guide.
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FitzVogt – Vegetable Crepes Bar is an alternative to Ameriserve – Vegetable Crepes Bar because it has 219 calories, similar to Ameriserve – Vegetable Crepes Bar. The FitzVogt – Vegetable Crepes Bar has similar iron to Ameriserve – Vegetable Crepes Bar, and similar calcium to Ameriserve – Vegetable Crepes Bar. The FitzVogt – Vegetable Crepes Bar has similar protein to Ameriserve – Vegetable Crepes Bar. To learn more about FitzVogt – Vegetable Crepes Bar, read related food calories, and a nutrition guide.