Aladdin Food – Vegetarian Refried Black Beans is a Aladdin Food type of food with 2.6 oz serving size that provides 57 calories. Aladdin Food – Vegetarian Refried Black Beans has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Aladdin Food – Vegetarian Refried Black Beans. Aladdin Food – Vegetarian Refried Black Beans nutrient values are 7 g carbohydrate, 2 g protein, and 1 g fat. Aladdin Food – Vegetarian Refried Black Beans has the vitamins A, and C within it. Aladdin Food – Vegetarian Refried Black Beans has 1 % vitamin A and 2 % vitamin C. Aladdin Food – Vegetarian Refried Black Beans has 153 mg sodium, 120 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Vegetarian Refried Black Beans has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Vegetarian Refried Black Beans provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Vegetarian Refried Black Beans provides 57g of 2,000 cal by leaving 1,943 cal.
Aladdin Food – Vegetarian Refried Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetarian Refried Black Beans provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Vegetarian Refried Black Beans, 66g is needed for heart health. Aladdin Food – Vegetarian Refried Black Beans provides 153g for 2,300g by leaving 2,147g for daily sodium intake. Aladdin Food – Vegetarian Refried Black Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetarian Refried Black Beans is one of the possibilities. 7g is provided by Aladdin Food – Vegetarian Refried Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetarian Refried Black Beans leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetarian Refried Black Beans provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetarian Refried Black Beans leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Vegetarian Refried Black Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetarian Refried Black Beans 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetarian Refried Black Beans. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetarian Refried Black Beans.
There are similar foods to the Aladdin Food – Vegetarian Refried Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Refried Black Beans, Vegetarian Refried Pinto Beans, Vegetarian Refried White Beans, Refried Pinto Beans (Vegetarian), and Vegetarian Black Beans.
The nutrients table of the Aladdin Food – Vegetarian Refried Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetarian Refried Black Beans |
Nutrient values for Aladdin Food – Vegetarian Refried Black Beans |
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Serving size |
2.6 oz |
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Calories |
57 |
|
Carbs percentage |
62% |
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Fat percentage |
20% |
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Protein percentage |
18% |
|
Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
2 g |
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Sodium |
153 mg |
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Potassium |
120 mg |
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Cholesterol |
0 mg |
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Vitamin a |
1 % |
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Vitamin c |
2 % |
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Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Vegetarian Refried Black Beans?
The alternative foods for Aladdin Food – Vegetarian Refried Black Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vegetarian Refried Black Beans are listed below.
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FitzVogt – Vegetarian Refried Black Beans is an alternative to Aladdin Food – Vegetarian Refried Black Beans because it has 57 calories, similar to Aladdin Food – Vegetarian Refried Black Beans. The FitzVogt – Vegetarian Refried Black Beans has similar iron to Aladdin Food – Vegetarian Refried Black Beans, and similar calcium to Aladdin Food – Vegetarian Refried Black Beans. The FitzVogt – Vegetarian Refried Black Beans has similar protein to Aladdin Food – Vegetarian Refried Black Beans. To learn more about FitzVogt – Vegetarian Refried Black Beans, read related food calories, and a nutrition guide.