KYF NI – Market Fish – Haddock is a KYF NI type of food with 90 g serving size that provides 99 calories. KYF NI – Market Fish – Haddock has 20% carbohydrate, and 72% fat, 8% protein in 100 gram of KYF NI – Market Fish – Haddock. KYF NI – Market Fish – Haddock nutrient values are 5 g carbohydrate, 2 g protein, and 8 g fat. KYF NI – Market Fish – Haddock has the vitamins A, and C within it. KYF NI – Market Fish – Haddock has 1 % vitamin A and 42 % vitamin C. KYF NI – Market Fish – Haddock has 118 mg sodium, 136 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Market Fish – Haddock has 1 g dietary fiber, and 3 g sugar. 1 serving of KYF NI – Market Fish – Haddock provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Market Fish – Haddock provides 99g of 2,000 cal by leaving 1,901 cal.
KYF NI – Market Fish – Haddock and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Market Fish – Haddock provides 8g fat for total of 67g. After 1 serving of KYF NI – Market Fish – Haddock, 59g is needed for heart health. KYF NI – Market Fish – Haddock provides 118g for 2,300g by leaving 2,182g for daily sodium intake. KYF NI – Market Fish – Haddock causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Market Fish – Haddock is one of the possibilities. 5g is provided by KYF NI – Market Fish – Haddock for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Market Fish – Haddock leaves 245g carbohydrates for low-carb dieting. 1 serving of KYF NI – Market Fish – Haddock provides 3g sugar for daily 75g sugar intake. 1 serving of KYF NI – Market Fish – Haddock leaves 72g sugar for daily intake threshold of sugar. KYF NI – Market Fish – Haddock provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Market Fish – Haddock 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Market Fish – Haddock. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Market Fish – Haddock.
There are similar foods to the KYF NI – Market Fish – Haddock in terms of nutrition, daily intake amount, and calorie amount. These are Market Fish, Market Fish – Seabass, Market Fish – Hake, Market Fish – Seatrout, and Market Fish – Salmon.
The nutrients table of the KYF NI – Market Fish – Haddock with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Market Fish – Haddock |
Nutrient values for KYF NI – Market Fish – Haddock |
|---|---|
|
Serving size |
90 g |
|
Calories |
99 |
|
Carbs percentage |
20% |
|
Fat percentage |
72% |
|
Protein percentage |
8% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
118 mg |
|
Potassium |
136 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
42 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for KYF NI – Market Fish – Haddock?
The alternative foods for KYF NI – Market Fish – Haddock involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Market Fish – Haddock are listed below.
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KYF ROI – Asian Style Snow Pea & Pepper Salad is an alternative to KYF NI – Market Fish – Haddock because it has 99 calories, similar to KYF NI – Market Fish – Haddock. The KYF ROI – Asian Style Snow Pea & Pepper Salad has similar iron to KYF NI – Market Fish – Haddock, and similar calcium to KYF NI – Market Fish – Haddock. The KYF ROI – Asian Style Snow Pea & Pepper Salad has similar protein to KYF NI – Market Fish – Haddock. To learn more about KYF ROI – Asian Style Snow Pea & Pepper Salad, read related food calories, and a nutrition guide.
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KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges is an alternative to KYF NI – Market Fish – Haddock because it has 99 calories, similar to KYF NI – Market Fish – Haddock. The KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges has more iron than KYF NI – Market Fish – Haddock, and similar calcium to KYF NI – Market Fish – Haddock. The KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges has less protein than KYF NI – Market Fish – Haddock. To learn more about KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges, read related food calories, and a nutrition guide.