KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges is a KYF NI type of food with 90 g serving size that provides 99 calories. KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges has 52% carbohydrate, and 48% fat, 0% protein in 100 gram of KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges. KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges nutrient values are 12 g carbohydrate, 0 g protein, and 5 g fat. KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges has the vitamins A, and C within it. KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges has 0 % vitamin A and 54 % vitamin C. KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges has 86 mg sodium, 238 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges has 0 g dietary fiber, and 12 g sugar. 1 serving of KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges provides 99g of 2,000 cal by leaving 1,901 cal.
KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges provides 5g fat for total of 67g. After 1 serving of KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges, 62g is needed for heart health. KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges provides 86g for 2,300g by leaving 2,214g for daily sodium intake. KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges is one of the possibilities. 12g is provided by KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges leaves 238g carbohydrates for low-carb dieting. 1 serving of KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges provides 12g sugar for daily 75g sugar intake. 1 serving of KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges leaves 63g sugar for daily intake threshold of sugar. KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges.
There are similar foods to the KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges in terms of nutrition, daily intake amount, and calorie amount. These are Lebanese Style Marinated Cabbage with Cinnamon and Oranges, Lebanese Style Marinated Red Cabbage, Lebanese Style Marinated Carrots, Lebanese Style Marinated Red Cabbage, and Lebanese Style Marinated Carrots.
The nutrients table of the KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges |
Nutrient values for KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges |
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Serving size |
90 g |
|
Calories |
99 |
|
Carbs percentage |
52% |
|
Fat percentage |
48% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
86 mg |
|
Potassium |
238 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
54 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges?
The alternative foods for KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges are listed below.
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KYF ROI – Asian Style Snow Pea & Pepper Salad is an alternative to KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges because it has 99 calories, similar to KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less iron than KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges, and similar calcium to KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges. The KYF ROI – Asian Style Snow Pea & Pepper Salad has more protein than KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges. To learn more about KYF ROI – Asian Style Snow Pea & Pepper Salad, read related food calories, and a nutrition guide.
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KYF NI – Market Fish – Haddock is an alternative to KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges because it has 99 calories, similar to KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges. The KYF NI – Market Fish – Haddock has less iron than KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges, and similar calcium to KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges. The KYF NI – Market Fish – Haddock has more protein than KYF NI – Lebanese Style Marinated Cabbage with Cinnamon and Oranges. To learn more about KYF NI – Market Fish – Haddock, read related food calories, and a nutrition guide.