Jillian Michaels – Whey Protein Shake is a Jillian Michaels type of food with 1 scoop serving size that provides 100 calories. Jillian Michaels – Whey Protein Shake has 26% carbohydrate, and 17% fat, 57% protein in 100 gram of Jillian Michaels – Whey Protein Shake. Jillian Michaels – Whey Protein Shake nutrient values are 7 g carbohydrate, 15 g protein, and 2 g fat. Jillian Michaels – Whey Protein Shake has the vitamins A, and C within it. Jillian Michaels – Whey Protein Shake has 0 % vitamin A and 0 % vitamin C. Jillian Michaels – Whey Protein Shake has 55 mg sodium, 105 mg potassium, 45 mg cholesterol, and 0 g trans fat. Jillian Michaels – Whey Protein Shake has 3 g dietary fiber, and 3 g sugar. 1 serving of Jillian Michaels – Whey Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jillian Michaels – Whey Protein Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Jillian Michaels – Whey Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jillian Michaels – Whey Protein Shake provides 2g fat for total of 67g. After 1 serving of Jillian Michaels – Whey Protein Shake, 65g is needed for heart health. Jillian Michaels – Whey Protein Shake provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Jillian Michaels – Whey Protein Shake causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Jillian Michaels – Whey Protein Shake is one of the possibilities. 7g is provided by Jillian Michaels – Whey Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jillian Michaels – Whey Protein Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Jillian Michaels – Whey Protein Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Jillian Michaels – Whey Protein Shake leaves 72g sugar for daily intake threshold of sugar. Jillian Michaels – Whey Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jillian Michaels – Whey Protein Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jillian Michaels – Whey Protein Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Jillian Michaels – Whey Protein Shake.
There are similar foods to the Jillian Michaels – Whey Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Whey Protein Shake, Whey Protein, Protein Shake, Protein Shake, and Whey protein, Triple Chocolate Shake.
The nutrients table of the Jillian Michaels – Whey Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jillian Michaels – Whey Protein Shake |
Nutrient values for Jillian Michaels – Whey Protein Shake |
|---|---|
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Serving size |
1 scoop |
|
Calories |
100 |
|
Carbs percentage |
26% |
|
Fat percentage |
17% |
|
Protein percentage |
57% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
55 mg |
|
Potassium |
105 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
95 % |
|
Iron |
0 % |
What are the alternative foods for Jillian Michaels – Whey Protein Shake?
The alternative foods for Jillian Michaels – Whey Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jillian Michaels – Whey Protein Shake are listed below.
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Jillian Michaels – Whey Protein, Vanilla Cream Shake is an alternative to Jillian Michaels – Whey Protein Shake because it has 100 calories, similar to Jillian Michaels – Whey Protein Shake. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has similar iron to Jillian Michaels – Whey Protein Shake, and similar calcium to Jillian Michaels – Whey Protein Shake. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has similar protein to Jillian Michaels – Whey Protein Shake. To learn more about Jillian Michaels – Whey Protein, Vanilla Cream Shake, read related food calories, and a nutrition guide.
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Zeal – Chocolate Delight Protein Shake is an alternative to Jillian Michaels – Whey Protein Shake because it has 100 calories, similar to Jillian Michaels – Whey Protein Shake. The Zeal – Chocolate Delight Protein Shake has more iron than Jillian Michaels – Whey Protein Shake, and less calcium than Jillian Michaels – Whey Protein Shake. The Zeal – Chocolate Delight Protein Shake has less protein than Jillian Michaels – Whey Protein Shake. To learn more about Zeal – Chocolate Delight Protein Shake, read related food calories, and a nutrition guide.
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Nectar – Whey Protein is an alternative to Jillian Michaels – Whey Protein Shake because it has 100 calories, similar to Jillian Michaels – Whey Protein Shake. The Nectar – Whey Protein has similar iron to Jillian Michaels – Whey Protein Shake, and less calcium than Jillian Michaels – Whey Protein Shake. The Nectar – Whey Protein has more protein than Jillian Michaels – Whey Protein Shake. To learn more about Nectar – Whey Protein, read related food calories, and a nutrition guide.
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It Works – Chocolate Profit is an alternative to Jillian Michaels – Whey Protein Shake because it has 100 calories, similar to Jillian Michaels – Whey Protein Shake. The It Works – Chocolate Profit has more iron than Jillian Michaels – Whey Protein Shake, and less calcium than Jillian Michaels – Whey Protein Shake. The It Works – Chocolate Profit has less protein than Jillian Michaels – Whey Protein Shake. To learn more about It Works – Chocolate Profit, read related food calories, and a nutrition guide.
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profit – Protein is an alternative to Jillian Michaels – Whey Protein Shake because it has 100 calories, similar to Jillian Michaels – Whey Protein Shake. The profit – Protein has more iron than Jillian Michaels – Whey Protein Shake, and less calcium than Jillian Michaels – Whey Protein Shake. The profit – Protein has less protein than Jillian Michaels – Whey Protein Shake. To learn more about profit – Protein, read related food calories, and a nutrition guide.