ARAMARK Healthcare – Turkey Ciabatta Special is a ARAMARK Healthcare type of food with 1 each serving size that provides 584 calories. ARAMARK Healthcare – Turkey Ciabatta Special has 35% carbohydrate, and 45% fat, 19% protein in 100 gram of ARAMARK Healthcare – Turkey Ciabatta Special. ARAMARK Healthcare – Turkey Ciabatta Special nutrient values are 51 g carbohydrate, 28 g protein, and 29 g fat. ARAMARK Healthcare – Turkey Ciabatta Special has the vitamins A, and C within it. ARAMARK Healthcare – Turkey Ciabatta Special has 32 % vitamin A and 25 % vitamin C. ARAMARK Healthcare – Turkey Ciabatta Special has 1404 mg sodium, 418 mg potassium, 55 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Turkey Ciabatta Special has 5 g dietary fiber, and 8 g sugar. 1 serving of ARAMARK Healthcare – Turkey Ciabatta Special provides 15 % iron, 12 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. ARAMARK Healthcare – Turkey Ciabatta Special provides 584g of 2,000 cal by leaving 1,416 cal.
ARAMARK Healthcare – Turkey Ciabatta Special and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Turkey Ciabatta Special provides 29g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Turkey Ciabatta Special, 38g is needed for heart health. ARAMARK Healthcare – Turkey Ciabatta Special provides 1,404g for 2,300g by leaving 896g for daily sodium intake. ARAMARK Healthcare – Turkey Ciabatta Special causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Turkey Ciabatta Special is one of the possibilities. 51g is provided by ARAMARK Healthcare – Turkey Ciabatta Special for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Turkey Ciabatta Special leaves 199g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Turkey Ciabatta Special provides 8g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Turkey Ciabatta Special leaves 67g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Turkey Ciabatta Special provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Turkey Ciabatta Special 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Turkey Ciabatta Special. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Turkey Ciabatta Special.
There are similar foods to the ARAMARK Healthcare – Turkey Ciabatta Special in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Swiss Ciabatta, Turkey Ciabatta Special, Turkey Special on Ciabatta (Corrected), Tuna Salad Ciabatta, and Chipotle Chicken Ciabatta.
The nutrients table of the ARAMARK Healthcare – Turkey Ciabatta Special with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Turkey Ciabatta Special |
Nutrient values for ARAMARK Healthcare – Turkey Ciabatta Special |
|---|---|
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Serving size |
1 each |
|
Calories |
584 |
|
Carbs percentage |
35% |
|
Fat percentage |
45% |
|
Protein percentage |
19% |
|
Carbs |
51 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
29 g |
|
Saturated |
6 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1404 mg |
|
Potassium |
418 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
25 % |
|
Calcium |
17 % |
|
Iron |
15 % |
What are the alternative foods for ARAMARK Healthcare – Turkey Ciabatta Special?
The alternative foods for ARAMARK Healthcare – Turkey Ciabatta Special involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Turkey Ciabatta Special are listed below.
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Bene – Meat Lover’s Mini Rolletto is an alternative to ARAMARK Healthcare – Turkey Ciabatta Special because it has 584 calories, similar to ARAMARK Healthcare – Turkey Ciabatta Special. The Bene – Meat Lover’s Mini Rolletto has more iron than ARAMARK Healthcare – Turkey Ciabatta Special, and more calcium than ARAMARK Healthcare – Turkey Ciabatta Special. The Bene – Meat Lover’s Mini Rolletto has less protein than ARAMARK Healthcare – Turkey Ciabatta Special. To learn more about Bene – Meat Lover’s Mini Rolletto, read related food calories, and a nutrition guide.