OKSTATE Service Station Grill – Fried Egg is a OKSTATE Service Station Grill type of food with 1 oz serving size that provides 72 calories. OKSTATE Service Station Grill – Fried Egg has 0% carbohydrate, and 87% fat, 13% protein in 100 gram of OKSTATE Service Station Grill – Fried Egg. OKSTATE Service Station Grill – Fried Egg nutrient values are 0 g carbohydrate, 2 g protein, and 6 g fat. OKSTATE Service Station Grill – Fried Egg has the vitamins A, and C within it. OKSTATE Service Station Grill – Fried Egg has 2 % vitamin A and 0 % vitamin C. OKSTATE Service Station Grill – Fried Egg has 32 mg sodium, 28 mg potassium, 98 mg cholesterol, and 0 g trans fat. OKSTATE Service Station Grill – Fried Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of OKSTATE Service Station Grill – Fried Egg provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. OKSTATE Service Station Grill – Fried Egg provides 72g of 2,000 cal by leaving 1,928 cal.
OKSTATE Service Station Grill – Fried Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Service Station Grill – Fried Egg provides 6g fat for total of 67g. After 1 serving of OKSTATE Service Station Grill – Fried Egg, 61g is needed for heart health. OKSTATE Service Station Grill – Fried Egg provides 32g for 2,300g by leaving 2,268g for daily sodium intake. OKSTATE Service Station Grill – Fried Egg causes 98g for the threshold of 300g by leaving 202g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Service Station Grill – Fried Egg is one of the possibilities. –g is provided by OKSTATE Service Station Grill – Fried Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Service Station Grill – Fried Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of OKSTATE Service Station Grill – Fried Egg provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Service Station Grill – Fried Egg leaves 75g sugar for daily intake threshold of sugar. OKSTATE Service Station Grill – Fried Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Service Station Grill – Fried Egg 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Service Station Grill – Fried Egg. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Service Station Grill – Fried Egg.
There are similar foods to the OKSTATE Service Station Grill – Fried Egg in terms of nutrition, daily intake amount, and calorie amount. These are Boiled Egg, Avacado, Pepperocini, Romaine, and Peas.
The nutrients table of the OKSTATE Service Station Grill – Fried Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Service Station Grill – Fried Egg |
Nutrient values for OKSTATE Service Station Grill – Fried Egg |
|---|---|
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Serving size |
1 oz |
|
Calories |
72 |
|
Carbs percentage |
0% |
|
Fat percentage |
87% |
|
Protein percentage |
13% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
32 mg |
|
Potassium |
28 mg |
|
Cholesterol |
98 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for OKSTATE Service Station Grill – Fried Egg?
The alternative foods for OKSTATE Service Station Grill – Fried Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Service Station Grill – Fried Egg are listed below.
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Aladdin Food – Chicken Frittata Nada Filling is an alternative to OKSTATE Service Station Grill – Fried Egg because it has 72 calories, similar to OKSTATE Service Station Grill – Fried Egg. The Aladdin Food – Chicken Frittata Nada Filling has similar iron to OKSTATE Service Station Grill – Fried Egg, and less calcium than OKSTATE Service Station Grill – Fried Egg. The Aladdin Food – Chicken Frittata Nada Filling has more protein than OKSTATE Service Station Grill – Fried Egg. To learn more about Aladdin Food – Chicken Frittata Nada Filling, read related food calories, and a nutrition guide.
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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw is an alternative to OKSTATE Service Station Grill – Fried Egg because it has 72 calories, similar to OKSTATE Service Station Grill – Fried Egg. The Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw has less iron than OKSTATE Service Station Grill – Fried Egg, and less calcium than OKSTATE Service Station Grill – Fried Egg. The Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw has more protein than OKSTATE Service Station Grill – Fried Egg. To learn more about Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw, read related food calories, and a nutrition guide.