Tayto – Salt & Vinegar is a Tayto type of food with 37 g serving size that provides 200 calories. Tayto – Salt & Vinegar has 39% carbohydrate, and 59% fat, 2% protein in 100 gram of Tayto – Salt & Vinegar. Tayto – Salt & Vinegar nutrient values are 18 g carbohydrate, 1 g protein, and 12 g fat. Tayto – Salt & Vinegar has the vitamins A, and C within it. Tayto – Salt & Vinegar has 0 % vitamin A and 0 % vitamin C. Tayto – Salt & Vinegar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tayto – Salt & Vinegar has 1 g dietary fiber, and 0 g sugar. 1 serving of Tayto – Salt & Vinegar provides 0 % iron, 6 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Tayto – Salt & Vinegar provides 200g of 2,000 cal by leaving 1,800 cal.
Tayto – Salt & Vinegar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tayto – Salt & Vinegar provides 12g fat for total of 67g. After 1 serving of Tayto – Salt & Vinegar, 55g is needed for heart health. Tayto – Salt & Vinegar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tayto – Salt & Vinegar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tayto – Salt & Vinegar is one of the possibilities. 18g is provided by Tayto – Salt & Vinegar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tayto – Salt & Vinegar leaves 232g carbohydrates for low-carb dieting. 1 serving of Tayto – Salt & Vinegar provides –g sugar for daily 75g sugar intake. 1 serving of Tayto – Salt & Vinegar leaves 75g sugar for daily intake threshold of sugar. Tayto – Salt & Vinegar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tayto – Salt & Vinegar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tayto – Salt & Vinegar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tayto – Salt & Vinegar.
There are similar foods to the Tayto – Salt & Vinegar in terms of nutrition, daily intake amount, and calorie amount. These are Salt & Vinegar, Salt & Vinegar Crisps, Chips Salt & Vinegar, Salt&vinegar, and Spirals – Salt & Vinegar.
The nutrients table of the Tayto – Salt & Vinegar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tayto – Salt & Vinegar |
Nutrient values for Tayto – Salt & Vinegar |
|---|---|
|
Serving size |
37 g |
|
Calories |
200 |
|
Carbs percentage |
39% |
|
Fat percentage |
59% |
|
Protein percentage |
2% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tayto – Salt & Vinegar?
The alternative foods for Tayto – Salt & Vinegar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tayto – Salt & Vinegar are listed below.
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Tayto – Salt & Vinegar Crisps is an alternative to Tayto – Salt & Vinegar because it has 200 calories, similar to Tayto – Salt & Vinegar. The Tayto – Salt & Vinegar Crisps has similar iron to Tayto – Salt & Vinegar, and similar calcium to Tayto – Salt & Vinegar. The Tayto – Salt & Vinegar Crisps has similar protein to Tayto – Salt & Vinegar. To learn more about Tayto – Salt & Vinegar Crisps, read related food calories, and a nutrition guide.