IP – Chocolate Drink is a IP type of food with 20 oz serving size that provides 120 calories. IP – Chocolate Drink has 31% carbohydrate, and 8% fat, 62% protein in 100 gram of IP – Chocolate Drink. IP – Chocolate Drink nutrient values are 9 g carbohydrate, 18 g protein, and 1 g fat. IP – Chocolate Drink has the vitamins A, and C within it. IP – Chocolate Drink has 0 % vitamin A and 0 % vitamin C. IP – Chocolate Drink has 200 mg sodium, 450 mg potassium, 10 mg cholesterol, and 0 g trans fat. IP – Chocolate Drink has 2 g dietary fiber, and 4 g sugar. 1 serving of IP – Chocolate Drink provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. IP – Chocolate Drink provides 120g of 2,000 cal by leaving 1,880 cal.
IP – Chocolate Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. IP – Chocolate Drink provides 1g fat for total of 67g. After 1 serving of IP – Chocolate Drink, 66g is needed for heart health. IP – Chocolate Drink provides 200g for 2,300g by leaving 2,100g for daily sodium intake. IP – Chocolate Drink causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with IP – Chocolate Drink is one of the possibilities. 9g is provided by IP – Chocolate Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of IP – Chocolate Drink leaves 241g carbohydrates for low-carb dieting. 1 serving of IP – Chocolate Drink provides 4g sugar for daily 75g sugar intake. 1 serving of IP – Chocolate Drink leaves 71g sugar for daily intake threshold of sugar. IP – Chocolate Drink provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of IP – Chocolate Drink 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of IP – Chocolate Drink. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of IP – Chocolate Drink.
There are similar foods to the IP – Chocolate Drink in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Drink Mix, Chocolate Drink Mix Powder, Vanilla Drink, Mango Drink, and Orange Drink.
The nutrients table of the IP – Chocolate Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
IP – Chocolate Drink |
Nutrient values for IP – Chocolate Drink |
|---|---|
|
Serving size |
20 oz |
|
Calories |
120 |
|
Carbs percentage |
31% |
|
Fat percentage |
8% |
|
Protein percentage |
62% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
200 mg |
|
Potassium |
450 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
10 % |
What are the alternative foods for IP – Chocolate Drink?
The alternative foods for IP – Chocolate Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to IP – Chocolate Drink are listed below.
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Fuze – Green Tea is an alternative to IP – Chocolate Drink because it has 120 calories, similar to IP – Chocolate Drink. The Fuze – Green Tea has less iron than IP – Chocolate Drink, and less calcium than IP – Chocolate Drink. The Fuze – Green Tea has less protein than IP – Chocolate Drink. To learn more about Fuze – Green Tea, read related food calories, and a nutrition guide.
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Vitamin water – Tropical Citrus is an alternative to IP – Chocolate Drink because it has 120 calories, similar to IP – Chocolate Drink. The Vitamin water – Tropical Citrus has less iron than IP – Chocolate Drink, and less calcium than IP – Chocolate Drink. The Vitamin water – Tropical Citrus has less protein than IP – Chocolate Drink. To learn more about Vitamin water – Tropical Citrus, read related food calories, and a nutrition guide.
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Vitamin Water – Dragonfruit Power- C is an alternative to IP – Chocolate Drink because it has 120 calories, similar to IP – Chocolate Drink. The Vitamin Water – Dragonfruit Power- C has less iron than IP – Chocolate Drink, and less calcium than IP – Chocolate Drink. The Vitamin Water – Dragonfruit Power- C has less protein than IP – Chocolate Drink. To learn more about Vitamin Water – Dragonfruit Power- C, read related food calories, and a nutrition guide.
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Vitamin water – Flavored Water is an alternative to IP – Chocolate Drink because it has 120 calories, similar to IP – Chocolate Drink. The Vitamin water – Flavored Water has less iron than IP – Chocolate Drink, and less calcium than IP – Chocolate Drink. The Vitamin water – Flavored Water has less protein than IP – Chocolate Drink. To learn more about Vitamin water – Flavored Water, read related food calories, and a nutrition guide.
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Starbucks – Black Tea is an alternative to IP – Chocolate Drink because it has 120 calories, similar to IP – Chocolate Drink. The Starbucks – Black Tea has less iron than IP – Chocolate Drink, and less calcium than IP – Chocolate Drink. The Starbucks – Black Tea has less protein than IP – Chocolate Drink. To learn more about Starbucks – Black Tea, read related food calories, and a nutrition guide.