Scott’s – Porage Oats Old Fashioned is a Scott’s type of food with 40 g serving size that provides 142 calories. Scott’s – Porage Oats Old Fashioned has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Scott’s – Porage Oats Old Fashioned. Scott’s – Porage Oats Old Fashioned nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. Scott’s – Porage Oats Old Fashioned has the vitamins A, and C within it. Scott’s – Porage Oats Old Fashioned has 0 % vitamin A and 0 % vitamin C. Scott’s – Porage Oats Old Fashioned has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Scott’s – Porage Oats Old Fashioned has 3 g dietary fiber, and 0 g sugar. 1 serving of Scott’s – Porage Oats Old Fashioned provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Scott’s – Porage Oats Old Fashioned provides 142g of 2,000 cal by leaving 1,858 cal.
Scott’s – Porage Oats Old Fashioned and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Scott’s – Porage Oats Old Fashioned provides 3g fat for total of 67g. After 1 serving of Scott’s – Porage Oats Old Fashioned, 64g is needed for heart health. Scott’s – Porage Oats Old Fashioned provides –g for 2,300g by leaving 2,300g for daily sodium intake. Scott’s – Porage Oats Old Fashioned causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Scott’s – Porage Oats Old Fashioned is one of the possibilities. 24g is provided by Scott’s – Porage Oats Old Fashioned for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Scott’s – Porage Oats Old Fashioned leaves 226g carbohydrates for low-carb dieting. 1 serving of Scott’s – Porage Oats Old Fashioned provides –g sugar for daily 75g sugar intake. 1 serving of Scott’s – Porage Oats Old Fashioned leaves 75g sugar for daily intake threshold of sugar. Scott’s – Porage Oats Old Fashioned provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Scott’s – Porage Oats Old Fashioned 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Scott’s – Porage Oats Old Fashioned. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Scott’s – Porage Oats Old Fashioned.
There are similar foods to the Scott’s – Porage Oats Old Fashioned in terms of nutrition, daily intake amount, and calorie amount. These are Porage Oats Old Fashioned, Old Fashioned Porage Oats, Oats, Old Fashioned Porage, porage oats, and Porage Oats, Old Fashioned.
The nutrients table of the Scott’s – Porage Oats Old Fashioned with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Scott’s – Porage Oats Old Fashioned |
Nutrient values for Scott’s – Porage Oats Old Fashioned |
|---|---|
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Serving size |
40 g |
|
Calories |
142 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Scott’s – Porage Oats Old Fashioned?
The alternative foods for Scott’s – Porage Oats Old Fashioned involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Scott’s – Porage Oats Old Fashioned are listed below.
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Scotts – Porridge is an alternative to Scott’s – Porage Oats Old Fashioned because it has 142 calories, similar to Scott’s – Porage Oats Old Fashioned. The Scotts – Porridge has similar iron to Scott’s – Porage Oats Old Fashioned, and similar calcium to Scott’s – Porage Oats Old Fashioned. The Scotts – Porridge has similar protein to Scott’s – Porage Oats Old Fashioned. To learn more about Scotts – Porridge, read related food calories, and a nutrition guide.
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Quaker Oats – Flocons D’avoine is an alternative to Scott’s – Porage Oats Old Fashioned because it has 142 calories, similar to Scott’s – Porage Oats Old Fashioned. The Quaker Oats – Flocons D’avoine has more iron than Scott’s – Porage Oats Old Fashioned, and similar calcium to Scott’s – Porage Oats Old Fashioned. The Quaker Oats – Flocons D’avoine has similar protein to Scott’s – Porage Oats Old Fashioned. To learn more about Quaker Oats – Flocons D’avoine, read related food calories, and a nutrition guide.
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Scott’s Porage Oats – Porridge is an alternative to Scott’s – Porage Oats Old Fashioned because it has 142 calories, similar to Scott’s – Porage Oats Old Fashioned. The Scott’s Porage Oats – Porridge has similar iron to Scott’s – Porage Oats Old Fashioned, and similar calcium to Scott’s – Porage Oats Old Fashioned. The Scott’s Porage Oats – Porridge has similar protein to Scott’s – Porage Oats Old Fashioned. To learn more about Scott’s Porage Oats – Porridge, read related food calories, and a nutrition guide.