Quaker Oats – Flocons D’avoine is a Quaker Oats type of food with 40 g serving size that provides 142 calories. Quaker Oats – Flocons D’avoine has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Quaker Oats – Flocons D’avoine. Quaker Oats – Flocons D’avoine nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. Quaker Oats – Flocons D’avoine has the vitamins A, and C within it. Quaker Oats – Flocons D’avoine has 0 % vitamin A and 0 % vitamin C. Quaker Oats – Flocons D’avoine has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Flocons D’avoine has 3 g dietary fiber, and 0 g sugar. 1 serving of Quaker Oats – Flocons D’avoine provides 11 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker Oats – Flocons D’avoine provides 142g of 2,000 cal by leaving 1,858 cal.
Quaker Oats – Flocons D’avoine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Flocons D’avoine provides 3g fat for total of 67g. After 1 serving of Quaker Oats – Flocons D’avoine, 64g is needed for heart health. Quaker Oats – Flocons D’avoine provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker Oats – Flocons D’avoine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Flocons D’avoine is one of the possibilities. 24g is provided by Quaker Oats – Flocons D’avoine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Flocons D’avoine leaves 226g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Flocons D’avoine provides –g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Flocons D’avoine leaves 75g sugar for daily intake threshold of sugar. Quaker Oats – Flocons D’avoine provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Flocons D’avoine 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Flocons D’avoine. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Flocons D’avoine.
There are similar foods to the Quaker Oats – Flocons D’avoine in terms of nutrition, daily intake amount, and calorie amount. These are Oats (Flocons d’avoine), Quaker Oats Flocons D’avoine, Oats, Oats – Flocons D’avoine, and Flocons d’avoine.
The nutrients table of the Quaker Oats – Flocons D’avoine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Flocons D’avoine |
Nutrient values for Quaker Oats – Flocons D’avoine |
|---|---|
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Serving size |
40 g |
|
Calories |
142 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for Quaker Oats – Flocons D’avoine?
The alternative foods for Quaker Oats – Flocons D’avoine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – Flocons D’avoine are listed below.
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Scotts – Porridge is an alternative to Quaker Oats – Flocons D’avoine because it has 142 calories, similar to Quaker Oats – Flocons D’avoine. The Scotts – Porridge has less iron than Quaker Oats – Flocons D’avoine, and similar calcium to Quaker Oats – Flocons D’avoine. The Scotts – Porridge has similar protein to Quaker Oats – Flocons D’avoine. To learn more about Scotts – Porridge, read related food calories, and a nutrition guide.
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Scott’s – Porage Oats Old Fashioned is an alternative to Quaker Oats – Flocons D’avoine because it has 142 calories, similar to Quaker Oats – Flocons D’avoine. The Scott’s – Porage Oats Old Fashioned has less iron than Quaker Oats – Flocons D’avoine, and similar calcium to Quaker Oats – Flocons D’avoine. The Scott’s – Porage Oats Old Fashioned has similar protein to Quaker Oats – Flocons D’avoine. To learn more about Scott’s – Porage Oats Old Fashioned, read related food calories, and a nutrition guide.
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Scott’s Porage Oats – Porridge is an alternative to Quaker Oats – Flocons D’avoine because it has 142 calories, similar to Quaker Oats – Flocons D’avoine. The Scott’s Porage Oats – Porridge has less iron than Quaker Oats – Flocons D’avoine, and similar calcium to Quaker Oats – Flocons D’avoine. The Scott’s Porage Oats – Porridge has similar protein to Quaker Oats – Flocons D’avoine. To learn more about Scott’s Porage Oats – Porridge, read related food calories, and a nutrition guide.