Scott’s Porage Oats – Porridge is a Scott’s Porage Oats type of food with 40 g serving size that provides 142 calories. Scott’s Porage Oats – Porridge has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Scott’s Porage Oats – Porridge. Scott’s Porage Oats – Porridge nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. Scott’s Porage Oats – Porridge has the vitamins A, and C within it. Scott’s Porage Oats – Porridge has 0 % vitamin A and 0 % vitamin C. Scott’s Porage Oats – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Scott’s Porage Oats – Porridge has 3 g dietary fiber, and 0 g sugar. 1 serving of Scott’s Porage Oats – Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Scott’s Porage Oats – Porridge provides 142g of 2,000 cal by leaving 1,858 cal.
Scott’s Porage Oats – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Scott’s Porage Oats – Porridge provides 3g fat for total of 67g. After 1 serving of Scott’s Porage Oats – Porridge, 64g is needed for heart health. Scott’s Porage Oats – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Scott’s Porage Oats – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Scott’s Porage Oats – Porridge is one of the possibilities. 24g is provided by Scott’s Porage Oats – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Scott’s Porage Oats – Porridge leaves 226g carbohydrates for low-carb dieting. 1 serving of Scott’s Porage Oats – Porridge provides –g sugar for daily 75g sugar intake. 1 serving of Scott’s Porage Oats – Porridge leaves 75g sugar for daily intake threshold of sugar. Scott’s Porage Oats – Porridge provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Scott’s Porage Oats – Porridge 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Scott’s Porage Oats – Porridge. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Scott’s Porage Oats – Porridge.
There are similar foods to the Scott’s Porage Oats – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge Porage Rolled Oats, Porage oats, Oats, Porage Oats (Original), and Porage Oats (S).
The nutrients table of the Scott’s Porage Oats – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Scott’s Porage Oats – Porridge |
Nutrient values for Scott’s Porage Oats – Porridge |
|---|---|
|
Serving size |
40 g |
|
Calories |
142 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Scott’s Porage Oats – Porridge?
The alternative foods for Scott’s Porage Oats – Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Scott’s Porage Oats – Porridge are listed below.
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Scotts – Porridge is an alternative to Scott’s Porage Oats – Porridge because it has 142 calories, similar to Scott’s Porage Oats – Porridge. The Scotts – Porridge has similar iron to Scott’s Porage Oats – Porridge, and similar calcium to Scott’s Porage Oats – Porridge. The Scotts – Porridge has similar protein to Scott’s Porage Oats – Porridge. To learn more about Scotts – Porridge, read related food calories, and a nutrition guide.
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Quaker Oats – Flocons D’avoine is an alternative to Scott’s Porage Oats – Porridge because it has 142 calories, similar to Scott’s Porage Oats – Porridge. The Quaker Oats – Flocons D’avoine has more iron than Scott’s Porage Oats – Porridge, and similar calcium to Scott’s Porage Oats – Porridge. The Quaker Oats – Flocons D’avoine has similar protein to Scott’s Porage Oats – Porridge. To learn more about Quaker Oats – Flocons D’avoine, read related food calories, and a nutrition guide.
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Scott’s – Porage Oats Old Fashioned is an alternative to Scott’s Porage Oats – Porridge because it has 142 calories, similar to Scott’s Porage Oats – Porridge. The Scott’s – Porage Oats Old Fashioned has similar iron to Scott’s Porage Oats – Porridge, and similar calcium to Scott’s Porage Oats – Porridge. The Scott’s – Porage Oats Old Fashioned has similar protein to Scott’s Porage Oats – Porridge. To learn more about Scott’s – Porage Oats Old Fashioned, read related food calories, and a nutrition guide.