Ayelada – Frozen Yogurt is a Ayelada type of food with 1 oz. serving size that provides 25 calories. Ayelada – Frozen Yogurt has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Ayelada – Frozen Yogurt. Ayelada – Frozen Yogurt nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Ayelada – Frozen Yogurt has the vitamins A, and C within it. Ayelada – Frozen Yogurt has 0 % vitamin A and 0 % vitamin C. Ayelada – Frozen Yogurt has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ayelada – Frozen Yogurt has 0 g dietary fiber, and 5 g sugar. 1 serving of Ayelada – Frozen Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ayelada – Frozen Yogurt provides 25g of 2,000 cal by leaving 1,975 cal.
Ayelada – Frozen Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ayelada – Frozen Yogurt provides –g fat for total of 67g. After 1 serving of Ayelada – Frozen Yogurt, 67g is needed for heart health. Ayelada – Frozen Yogurt provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Ayelada – Frozen Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ayelada – Frozen Yogurt is one of the possibilities. 5g is provided by Ayelada – Frozen Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ayelada – Frozen Yogurt leaves 245g carbohydrates for low-carb dieting. 1 serving of Ayelada – Frozen Yogurt provides 5g sugar for daily 75g sugar intake. 1 serving of Ayelada – Frozen Yogurt leaves 70g sugar for daily intake threshold of sugar. Ayelada – Frozen Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ayelada – Frozen Yogurt 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ayelada – Frozen Yogurt. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Ayelada – Frozen Yogurt.
There are similar foods to the Ayelada – Frozen Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Yogurt, Frozen Yogurt (Corrected), Frozen Yogurt, Frozen Yogurt, and Frozen Yogurt.
The nutrients table of the Ayelada – Frozen Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ayelada – Frozen Yogurt |
Nutrient values for Ayelada – Frozen Yogurt |
|---|---|
|
Serving size |
1 oz. |
|
Calories |
25 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |