Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes is a Healthy Choice type of food with 1 meal serving size that provides 200 calories. Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes has 50% carbohydrate, and 19% fat, 31% protein in 100 gram of Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes. Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes nutrient values are 24 g carbohydrate, 15 g protein, and 4 g fat. Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes has the vitamins A, and C within it. Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes has 10 % vitamin A and 10 % vitamin C. Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes has 570 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes has 5 g dietary fiber, and 2 g sugar. 1 serving of Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes provides 200g of 2,000 cal by leaving 1,800 cal.
Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes provides 4g fat for total of 67g. After 1 serving of Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes, 63g is needed for heart health. Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes is one of the possibilities. 24g is provided by Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes leaves 226g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes leaves 73g sugar for daily intake threshold of sugar. Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes.
There are similar foods to the Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Slow Roasted Turkey Breast W/mashed Potatoes, Slow Roasted Turkey Medallions, Slow Roasted Turkey Breast W/Gravy, Mashed Potatoes, Mixed Vegetables, Slow Roasted Turkey Breast, and Turkey Breast & Mashed Potatoes.
The nutrients table of the Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes |
Nutrient values for Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes |
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Serving size |
1 meal |
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Calories |
200 |
|
Carbs percentage |
50% |
|
Fat percentage |
19% |
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Protein percentage |
31% |
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Carbs |
24 g |
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Dietary fiber |
5 g |
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Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
570 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
|
Vitamin a |
10 % |
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Vitamin c |
10 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes?
The alternative foods for Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes are listed below.
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Weight Watchers – Turkey is an alternative to Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes because it has 200 calories, similar to Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes. The Weight Watchers – Turkey has similar iron to Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes, and similar calcium to Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes. The Weight Watchers – Turkey has more protein than Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes. To learn more about Weight Watchers – Turkey, read related food calories, and a nutrition guide.
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My Fit Foods – Zesty Shrimp and Scallops is an alternative to Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes because it has 200 calories, similar to Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes. The My Fit Foods – Zesty Shrimp and Scallops has more iron than Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes, and more calcium than Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes. The My Fit Foods – Zesty Shrimp and Scallops has more protein than Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes. To learn more about My Fit Foods – Zesty Shrimp and Scallops, read related food calories, and a nutrition guide.
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Smart Ones – Angel Hair is an alternative to Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes because it has 200 calories, similar to Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes. The Smart Ones – Angel Hair has more iron than Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes, and more calcium than Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes. The Smart Ones – Angel Hair has less protein than Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes. To learn more about Smart Ones – Angel Hair, read related food calories, and a nutrition guide.