Weight Watchers – Turkey is a Weight Watchers type of food with 1 meal serving size that provides 200 calories. Weight Watchers – Turkey has 35% carbohydrate, and 31% fat, 33% protein in 100 gram of Weight Watchers – Turkey. Weight Watchers – Turkey nutrient values are 18 g carbohydrate, 17 g protein, and 7 g fat. Weight Watchers – Turkey has the vitamins A, and C within it. Weight Watchers – Turkey has 8 % vitamin A and 4 % vitamin C. Weight Watchers – Turkey has 710 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Weight Watchers – Turkey has 2 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers – Turkey provides 4 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Turkey provides 200g of 2,000 cal by leaving 1,800 cal.
Weight Watchers – Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Turkey provides 7g fat for total of 67g. After 1 serving of Weight Watchers – Turkey, 60g is needed for heart health. Weight Watchers – Turkey provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Weight Watchers – Turkey causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Turkey is one of the possibilities. 18g is provided by Weight Watchers – Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Turkey leaves 232g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Turkey provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Turkey leaves 74g sugar for daily intake threshold of sugar. Weight Watchers – Turkey provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Turkey 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Turkey. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Turkey.
There are similar foods to the Weight Watchers – Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Roast Turkey, Turkey Buger, Turkey Meatloaf, Turkey Burger, and Turkey Mole.
The nutrients table of the Weight Watchers – Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Turkey |
Nutrient values for Weight Watchers – Turkey |
|---|---|
|
Serving size |
1 meal |
|
Calories |
200 |
|
Carbs percentage |
35% |
|
Fat percentage |
31% |
|
Protein percentage |
33% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
710 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Weight Watchers – Turkey?
The alternative foods for Weight Watchers – Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Turkey are listed below.
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Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes is an alternative to Weight Watchers – Turkey because it has 200 calories, similar to Weight Watchers – Turkey. The Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes has similar iron to Weight Watchers – Turkey, and similar calcium to Weight Watchers – Turkey. The Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes has less protein than Weight Watchers – Turkey. To learn more about Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes, read related food calories, and a nutrition guide.
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My Fit Foods – Zesty Shrimp and Scallops is an alternative to Weight Watchers – Turkey because it has 200 calories, similar to Weight Watchers – Turkey. The My Fit Foods – Zesty Shrimp and Scallops has more iron than Weight Watchers – Turkey, and more calcium than Weight Watchers – Turkey. The My Fit Foods – Zesty Shrimp and Scallops has more protein than Weight Watchers – Turkey. To learn more about My Fit Foods – Zesty Shrimp and Scallops, read related food calories, and a nutrition guide.
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Smart Ones – Angel Hair is an alternative to Weight Watchers – Turkey because it has 200 calories, similar to Weight Watchers – Turkey. The Smart Ones – Angel Hair has more iron than Weight Watchers – Turkey, and more calcium than Weight Watchers – Turkey. The Smart Ones – Angel Hair has less protein than Weight Watchers – Turkey. To learn more about Smart Ones – Angel Hair, read related food calories, and a nutrition guide.