My Fit Foods – Zesty Shrimp and Scallops is a My Fit Foods type of food with 1 meal serving size that provides 200 calories. My Fit Foods – Zesty Shrimp and Scallops has 35% carbohydrate, and 23% fat, 41% protein in 100 gram of My Fit Foods – Zesty Shrimp and Scallops. My Fit Foods – Zesty Shrimp and Scallops nutrient values are 17 g carbohydrate, 20 g protein, and 5 g fat. My Fit Foods – Zesty Shrimp and Scallops has the vitamins A, and C within it. My Fit Foods – Zesty Shrimp and Scallops has 10 % vitamin A and 40 % vitamin C. My Fit Foods – Zesty Shrimp and Scallops has 750 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. My Fit Foods – Zesty Shrimp and Scallops has 1 g dietary fiber, and 8 g sugar. 1 serving of My Fit Foods – Zesty Shrimp and Scallops provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. My Fit Foods – Zesty Shrimp and Scallops provides 200g of 2,000 cal by leaving 1,800 cal.
My Fit Foods – Zesty Shrimp and Scallops and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Zesty Shrimp and Scallops provides 5g fat for total of 67g. After 1 serving of My Fit Foods – Zesty Shrimp and Scallops, 62g is needed for heart health. My Fit Foods – Zesty Shrimp and Scallops provides 750g for 2,300g by leaving 1,550g for daily sodium intake. My Fit Foods – Zesty Shrimp and Scallops causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Zesty Shrimp and Scallops is one of the possibilities. 17g is provided by My Fit Foods – Zesty Shrimp and Scallops for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Zesty Shrimp and Scallops leaves 233g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Zesty Shrimp and Scallops provides 8g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Zesty Shrimp and Scallops leaves 67g sugar for daily intake threshold of sugar. My Fit Foods – Zesty Shrimp and Scallops provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Zesty Shrimp and Scallops 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Zesty Shrimp and Scallops. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Zesty Shrimp and Scallops.
There are similar foods to the My Fit Foods – Zesty Shrimp and Scallops in terms of nutrition, daily intake amount, and calorie amount. These are Zesty Shrimp and Scallops – Small, Zesty Shrimp and Scallops – Medium, Zesty Shrimp and Scallops – Small, Zesty Shrimp and Scallops – Medium, and Zesty Shrimp and Scallops – Small.
The nutrients table of the My Fit Foods – Zesty Shrimp and Scallops with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Zesty Shrimp and Scallops |
Nutrient values for My Fit Foods – Zesty Shrimp and Scallops |
|---|---|
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Serving size |
1 meal |
|
Calories |
200 |
|
Carbs percentage |
35% |
|
Fat percentage |
23% |
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Protein percentage |
41% |
|
Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
8 g |
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Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
20 g |
|
Sodium |
750 mg |
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Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
40 % |
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Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for My Fit Foods – Zesty Shrimp and Scallops?
The alternative foods for My Fit Foods – Zesty Shrimp and Scallops involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Zesty Shrimp and Scallops are listed below.
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Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes is an alternative to My Fit Foods – Zesty Shrimp and Scallops because it has 200 calories, similar to My Fit Foods – Zesty Shrimp and Scallops. The Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes has less iron than My Fit Foods – Zesty Shrimp and Scallops, and less calcium than My Fit Foods – Zesty Shrimp and Scallops. The Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes has less protein than My Fit Foods – Zesty Shrimp and Scallops. To learn more about Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey is an alternative to My Fit Foods – Zesty Shrimp and Scallops because it has 200 calories, similar to My Fit Foods – Zesty Shrimp and Scallops. The Weight Watchers – Turkey has less iron than My Fit Foods – Zesty Shrimp and Scallops, and less calcium than My Fit Foods – Zesty Shrimp and Scallops. The Weight Watchers – Turkey has less protein than My Fit Foods – Zesty Shrimp and Scallops. To learn more about Weight Watchers – Turkey, read related food calories, and a nutrition guide.
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Smart Ones – Angel Hair is an alternative to My Fit Foods – Zesty Shrimp and Scallops because it has 200 calories, similar to My Fit Foods – Zesty Shrimp and Scallops. The Smart Ones – Angel Hair has similar iron to My Fit Foods – Zesty Shrimp and Scallops, and less calcium than My Fit Foods – Zesty Shrimp and Scallops. The Smart Ones – Angel Hair has less protein than My Fit Foods – Zesty Shrimp and Scallops. To learn more about Smart Ones – Angel Hair, read related food calories, and a nutrition guide.