Smart Ones – Angel Hair is a Smart Ones type of food with 1 meal serving size that provides 200 calories. Smart Ones – Angel Hair has 68% carbohydrate, and 18% fat, 14% protein in 100 gram of Smart Ones – Angel Hair. Smart Ones – Angel Hair nutrient values are 34 g carbohydrate, 7 g protein, and 4 g fat. Smart Ones – Angel Hair has the vitamins A, and C within it. Smart Ones – Angel Hair has 25 % vitamin A and 10 % vitamin C. Smart Ones – Angel Hair has 580 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smart Ones – Angel Hair has 5 g dietary fiber, and 7 g sugar. 1 serving of Smart Ones – Angel Hair provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Smart Ones – Angel Hair provides 200g of 2,000 cal by leaving 1,800 cal.
Smart Ones – Angel Hair and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Angel Hair provides 4g fat for total of 67g. After 1 serving of Smart Ones – Angel Hair, 63g is needed for heart health. Smart Ones – Angel Hair provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Smart Ones – Angel Hair causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Angel Hair is one of the possibilities. 34g is provided by Smart Ones – Angel Hair for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Angel Hair leaves 216g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Angel Hair provides 7g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Angel Hair leaves 68g sugar for daily intake threshold of sugar. Smart Ones – Angel Hair provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Smart Ones – Angel Hair 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Angel Hair. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Angel Hair.
There are similar foods to the Smart Ones – Angel Hair in terms of nutrition, daily intake amount, and calorie amount. These are Angel Hair Marinara, Angel Hair Pasta, Angel Hair Marinara, Angel Hair Marinara, and Angel Hair Marina.
The nutrients table of the Smart Ones – Angel Hair with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Angel Hair |
Nutrient values for Smart Ones – Angel Hair |
|---|---|
|
Serving size |
1 meal |
|
Calories |
200 |
|
Carbs percentage |
68% |
|
Fat percentage |
18% |
|
Protein percentage |
14% |
|
Carbs |
34 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
10 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Smart Ones – Angel Hair?
The alternative foods for Smart Ones – Angel Hair involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Angel Hair are listed below.
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Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes is an alternative to Smart Ones – Angel Hair because it has 200 calories, similar to Smart Ones – Angel Hair. The Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes has less iron than Smart Ones – Angel Hair, and less calcium than Smart Ones – Angel Hair. The Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes has more protein than Smart Ones – Angel Hair. To learn more about Healthy Choice – Meals – Slow Roasted Turkey Breast & Mashed Potatoes, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey is an alternative to Smart Ones – Angel Hair because it has 200 calories, similar to Smart Ones – Angel Hair. The Weight Watchers – Turkey has less iron than Smart Ones – Angel Hair, and less calcium than Smart Ones – Angel Hair. The Weight Watchers – Turkey has more protein than Smart Ones – Angel Hair. To learn more about Weight Watchers – Turkey, read related food calories, and a nutrition guide.
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My Fit Foods – Zesty Shrimp and Scallops is an alternative to Smart Ones – Angel Hair because it has 200 calories, similar to Smart Ones – Angel Hair. The My Fit Foods – Zesty Shrimp and Scallops has similar iron to Smart Ones – Angel Hair, and more calcium than Smart Ones – Angel Hair. The My Fit Foods – Zesty Shrimp and Scallops has more protein than Smart Ones – Angel Hair. To learn more about My Fit Foods – Zesty Shrimp and Scallops, read related food calories, and a nutrition guide.