Ocean Mist Farms – Celery is a Ocean Mist Farms type of food with 2 med stalk serving size that provides 15 calories. Ocean Mist Farms – Celery has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ocean Mist Farms – Celery. Ocean Mist Farms – Celery nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. Ocean Mist Farms – Celery has the vitamins A, and C within it. Ocean Mist Farms – Celery has 4 % vitamin A and 15 % vitamin C. Ocean Mist Farms – Celery has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ocean Mist Farms – Celery has 2 g dietary fiber, and 2 g sugar. 1 serving of Ocean Mist Farms – Celery provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean Mist Farms – Celery provides 15g of 2,000 cal by leaving 1,985 cal.
Ocean Mist Farms – Celery and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Mist Farms – Celery provides –g fat for total of 67g. After 1 serving of Ocean Mist Farms – Celery, 67g is needed for heart health. Ocean Mist Farms – Celery provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Ocean Mist Farms – Celery causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Mist Farms – Celery is one of the possibilities. 4g is provided by Ocean Mist Farms – Celery for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Mist Farms – Celery leaves 246g carbohydrates for low-carb dieting. 1 serving of Ocean Mist Farms – Celery provides 2g sugar for daily 75g sugar intake. 1 serving of Ocean Mist Farms – Celery leaves 73g sugar for daily intake threshold of sugar. Ocean Mist Farms – Celery provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ocean Mist Farms – Celery 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Mist Farms – Celery. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Mist Farms – Celery.
There are similar foods to the Ocean Mist Farms – Celery in terms of nutrition, daily intake amount, and calorie amount. These are Celery, Celery, Celery Hearts, Celery Hearts, and Celery.
The nutrients table of the Ocean Mist Farms – Celery with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ocean Mist Farms – Celery |
Nutrient values for Ocean Mist Farms – Celery |
|---|---|
|
Serving size |
2 med stalk |
|
Calories |
15 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
2 % |