Nice – Granola Bites is a Nice type of food with 5 pieces serving size that provides 130 calories. Nice – Granola Bites has 49% carbohydrate, and 42% fat, 9% protein in 100 gram of Nice – Granola Bites. Nice – Granola Bites nutrient values are 16 g carbohydrate, 3 g protein, and 6 g fat. Nice – Granola Bites has the vitamins A, and C within it. Nice – Granola Bites has 0 % vitamin A and 0 % vitamin C. Nice – Granola Bites has 100 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Nice – Granola Bites has 2 g dietary fiber, and 8 g sugar. 1 serving of Nice – Granola Bites provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Nice – Granola Bites provides 130g of 2,000 cal by leaving 1,870 cal.
Nice – Granola Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nice – Granola Bites provides 6g fat for total of 67g. After 1 serving of Nice – Granola Bites, 61g is needed for heart health. Nice – Granola Bites provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Nice – Granola Bites causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Nice – Granola Bites is one of the possibilities. 16g is provided by Nice – Granola Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nice – Granola Bites leaves 234g carbohydrates for low-carb dieting. 1 serving of Nice – Granola Bites provides 8g sugar for daily 75g sugar intake. 1 serving of Nice – Granola Bites leaves 67g sugar for daily intake threshold of sugar. Nice – Granola Bites provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nice – Granola Bites 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nice – Granola Bites. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nice – Granola Bites.
There are similar foods to the Nice – Granola Bites in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bites-net Carbs, Granola Bites, Granola Bites (Flax, Oatmeal, Raisin), Granola Bites (Flax, Oatmeal, Raisin), and Granola Bar.
The nutrients table of the Nice – Granola Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nice – Granola Bites |
Nutrient values for Nice – Granola Bites |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
130 |
|
Carbs percentage |
49% |
|
Fat percentage |
42% |
|
Protein percentage |
9% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Nice – Granola Bites?
The alternative foods for Nice – Granola Bites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nice – Granola Bites are listed below.
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Brach’s – Cinnamon Jelly Hearts is an alternative to Nice – Granola Bites because it has 130 calories, similar to Nice – Granola Bites. The Brach’s – Cinnamon Jelly Hearts has less iron than Nice – Granola Bites, and less calcium than Nice – Granola Bites. The Brach’s – Cinnamon Jelly Hearts has less protein than Nice – Granola Bites. To learn more about Brach’s – Cinnamon Jelly Hearts, read related food calories, and a nutrition guide.
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Morningstar – Meatballs is an alternative to Nice – Granola Bites because it has 130 calories, similar to Nice – Granola Bites. The Morningstar – Meatballs has less iron than Nice – Granola Bites, and less calcium than Nice – Granola Bites. The Morningstar – Meatballs has more protein than Nice – Granola Bites. To learn more about Morningstar – Meatballs, read related food calories, and a nutrition guide.
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Darrell Lea – Strawberry Licorice is an alternative to Nice – Granola Bites because it has 130 calories, similar to Nice – Granola Bites. The Darrell Lea – Strawberry Licorice has less iron than Nice – Granola Bites, and less calcium than Nice – Granola Bites. The Darrell Lea – Strawberry Licorice has less protein than Nice – Granola Bites. To learn more about Darrell Lea – Strawberry Licorice, read related food calories, and a nutrition guide.
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Darrell Lea – Soft Eating Liquorice is an alternative to Nice – Granola Bites because it has 130 calories, similar to Nice – Granola Bites. The Darrell Lea – Soft Eating Liquorice has less iron than Nice – Granola Bites, and less calcium than Nice – Granola Bites. The Darrell Lea – Soft Eating Liquorice has less protein than Nice – Granola Bites. To learn more about Darrell Lea – Soft Eating Liquorice, read related food calories, and a nutrition guide.